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Meat & poultry · Nutrition facts

Broiled Beef, Round, Full Cut, Lean & Fat, Select

218 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169518
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
185calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat9.4 g12%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat3.6 g18%
Potassium336 mg7%
Calcium5 mg0%
Iron2.18 mg12%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.3 g protein in 91.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.49 g1051
Energy218 kcal1008
Energy912 kj1062
Protein27.58 g1003
Total lipid (fat)11.08 g1004
Ash1.33 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.56 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P240 mg1091
Potassium, K395 mg1092
Sodium, Na62 mg1093
Zinc, Zn4.36 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se27.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.21 mg1166
Niacin4.02 mg1167
Pantothenic acid0.39 mg1170
Vitamin B-60.38 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total105 mg1180
Betaine13.8 mg1198
Vitamin B-123.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated4.23 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.03 g1262
SFA 12:00.02 g1263
SFA 14:00.33 g1264
SFA 16:02.65 g1265
SFA 18:01.2 g1266
Fatty acids, total monounsaturated4.76 g1292
MUFA 16:10.49 g1275
MUFA 18:14.25 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated0.44 g1293
PUFA 18:20.3 g1269
PUFA 18:30.11 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
Cholesterol79 mg1253
Tryptophan0.309 g1210
Threonine1.205 g1211
Isoleucine1.24 g1212
Leucine2.18 g1213
Lysine2.295 g1214
Methionine0.706 g1215
Cystine0.309 g1216
Phenylalanine1.077 g1217
Tyrosine0.927 g1218
Valine1.341 g1219
Arginine1.743 g1220
Histidine0.944 g1221
Alanine1.664 g1222
Aspartic acid2.52 g1223
Glutamic acid4.144 g1224
Glycine1.505 g1225
Proline1.218 g1226
Serine1.055 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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