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Meat & poultry · Nutrition facts

Roasted Beef, Round, Top Round Roast, Boneless, Lean & Fat

160 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171755
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1.4 g7%
Potassium326 mg7%
Calcium14 mg1%
Iron2.45 mg14%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.4 g protein in 125 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
HydroxyprolinePer 100 g0.14 g0.14 g0.14 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.56 g1051
Energy160 kcal1008
Energy669 kj1062
Protein29.9 g1003
Total lipid (fat)4.49 g1004
Ash1.24 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe2.88 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P270 mg1091
Potassium, K384 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.54 mg1095
Copper, Cu0.059 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se27.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.078 mg1165
Riboflavin0.289 mg1166
Niacin7.929 mg1167
Pantothenic acid0.44 mg1170
Vitamin B-60.779 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total79.7 mg1180
Betaine13.6 mg1198
Vitamin B-122.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated1.671 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.101 g1264
SFA 15:00.016 g1299
SFA 16:00.951 g1265
SFA 17:00.047 g1300
SFA 18:00.542 g1266
SFA 20:00.002 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.918 g1292
MUFA 14:10.026 g1274
MUFA 16:10.137 g1275
MUFA 16:1 c0.127 g1314
MUFA 17:10.035 g1323
MUFA 18:11.712 g1268
MUFA 18:1 c1.527 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.301 g1293
PUFA 18:20.218 g1269
PUFA 18:2 n-6 c,c0.184 g1316
PUFA 18:2 CLAs0.015 g1311
PUFA 18:30.006 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.214 g1257
Fatty acids, total trans-monoenoic0.195 g1329
TFA 16:1 t0.01 g1303
TFA 18:1 t0.185 g1304
TFA 18:2 t not further defined0.019 g1306
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol77 mg1253
Tryptophan0.346 g1210
Threonine1.455 g1211
Isoleucine1.438 g1212
Leucine2.662 g1213
Lysine2.958 g1214
Methionine0.836 g1215
Cystine0.315 g1216
Phenylalanine1.238 g1217
Tyrosine1.151 g1218
Valine1.543 g1219
Arginine2.103 g1220
Histidine1.157 g1221
Alanine1.914 g1222
Aspartic acid3.009 g1223
Glutamic acid5.049 g1224
Glycine1.519 g1225
Proline1.385 g1226
Serine1.271 g1227
Hydroxyproline0.139 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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