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Meat & poultry · Nutrition facts

Raw Beef, Shoulder Pot Roast or Steak, Boneless, Lean & Fat, Select

127 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170819
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium79 mg3%
Saturated fat2.1 g11%
Potassium433 mg9%
Calcium14 mg1%
Iron2.89 mg16%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 68%Carbs 0%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.2 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.01 g1051
Energy127 kcal1008
Energy531 kj1062
Protein21.72 g1003
Total lipid (fat)4.44 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.56 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P233 mg1091
Potassium, K383 mg1092
Sodium, Na70 mg1093
Zinc, Zn6.88 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se23.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.212 mg1166
Niacin4.619 mg1167
Pantothenic acid0.812 mg1170
Vitamin B-60.595 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total76.8 mg1180
Betaine13.7 mg1198
Vitamin B-122.83 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU12 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.897 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.129 g1264
SFA 16:01.063 g1265
SFA 17:00.058 g1300
SFA 18:00.64 g1266
SFA 20:00.001 g1267
SFA 24:00.006 g1301
Fatty acids, total monounsaturated2.271 g1292
MUFA 14:10.027 g1274
MUFA 16:10.154 g1275
MUFA 16:1 c0.154 g1314
MUFA 17:10.043 g1323
MUFA 18:12.046 g1268
MUFA 18:1 c1.777 g1315
MUFA 18:1-11 t (18:1t n-7)0.154 g1412
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.32 g1293
PUFA 18:20.274 g1269
PUFA 18:2 n-6 c,c0.254 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.002 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.002 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.269 g1257
Fatty acids, total trans-monoenoic0.269 g1329
TFA 18:1 t0.269 g1304
Cholesterol68 mg1253
Tryptophan0.245 g1210
Threonine0.956 g1211
Isoleucine0.924 g1212
Leucine1.747 g1213
Lysine1.899 g1214
Methionine0.617 g1215
Cystine0.228 g1216
Phenylalanine0.827 g1217
Tyrosine0.749 g1218
Valine0.982 g1219
Arginine1.43 g1220
Histidine0.704 g1221
Alanine1.239 g1222
Aspartic acid1.948 g1223
Glutamic acid3.435 g1224
Glycine0.991 g1225
Proline0.893 g1226
Serine0.834 g1227
Hydroxyproline0.148 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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