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Meat & poultry · Nutrition facts

Raw Beef, Top Loin Petite Roast/Filet, Boneless, Lean Only

143 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173049
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 64% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein25.5 g—
Carbohydrate0 g0%
Fat6.6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium68 mg3%
Saturated fat2.4 g12%
Potassium460 mg10%
Calcium6 mg0%
Iron2.45 mg14%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.6 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.59 g1051
Energy143 kcal1008
Energy598 kj1062
Protein22.61 g1003
Total lipid (fat)5.84 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.17 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P239 mg1091
Potassium, K407 mg1092
Sodium, Na60 mg1093
Zinc, Zn5.76 mg1095
Copper, Cu0.086 mg1098
Selenium, Se25.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.192 mg1166
Niacin5.337 mg1167
Vitamin B-60.574 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-122.87 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.1 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.003 g1263
SFA 14:00.132 g1264
SFA 16:01.171 g1265
SFA 17:00.064 g1300
SFA 18:00.721 g1266
SFA 20:00.002 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated2.545 g1292
MUFA 14:10.035 g1274
MUFA 16:10.158 g1275
MUFA 17:10.039 g1323
MUFA 18:12.302 g1268
MUFA 18:1 c2.089 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.208 g1293
PUFA 18:20.161 g1269
PUFA 18:2 n-6 c,c0.144 g1316
PUFA 18:2 CLAs0.017 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:40.036 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.213 g1257
Fatty acids, total trans-monoenoic0.213 g1329
TFA 18:1 t0.213 g1304
Cholesterol69 mg1253
Tryptophan0.277 g1210
Threonine1.162 g1211
Isoleucine1.153 g1212
Leucine2.126 g1213
Lysine2.376 g1214
Methionine0.657 g1215
Cystine0.248 g1216
Phenylalanine0.985 g1217
Tyrosine0.923 g1218
Valine1.218 g1219
Arginine1.658 g1220
Histidine0.917 g1221
Alanine1.475 g1222
Aspartic acid2.387 g1223
Glutamic acid4.03 g1224
Glycine1.065 g1225
Proline1.038 g1226
Serine1.003 g1227
Hydroxyproline0.114 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Top Loin Petite Roast/Filet, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Top Loin Petite Roast/Filet, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Raw Beef, Top Loin Petite Roast/Filet, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Top Loin Petite Roast/Filet, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019