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Meat & poultry · Nutrition facts

Broiled Beef, Top Sirloin, Steak, Lean & Fat, 1/8" Fat Trim, All Grades

243 calories and 27 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168727
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 85 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat12.1 g16%
Fiber0 g0%
Total sugars0 g—
Sodium48 mg2%
Saturated fat4.8 g24%
Potassium286 mg6%
Calcium17 mg1%
Iron1.47 mg8%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 22.2 g protein in 82.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g22.4 ug3.8 ug71.9 ug57

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.36 g1051
Energy243 kcal1008
Energy1,019 kj1062
Protein26.96 g1003
Total lipid (fat)14.23 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P209 mg1091
Potassium, K336 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.87 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se29.2 µg1103
Fluoride, F22.4 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.073 mg1165
Riboflavin0.13 mg1166
Niacin7.176 mg1167
Pantothenic acid0.531 mg1170
Vitamin B-60.564 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total102.7 mg1180
Betaine13.5 mg1198
Vitamin B-121.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.603 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.035 g1262
SFA 12:00.032 g1263
SFA 14:00.433 g1264
SFA 16:03.383 g1265
SFA 18:01.72 g1266
Fatty acids, total monounsaturated5.93 g1292
MUFA 16:10.536 g1275
MUFA 18:15.374 g1268
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.547 g1293
PUFA 18:20.368 g1269
PUFA 18:30.127 g1270
PUFA 18:40 g1276
PUFA 20:40.032 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol92 mg1253
Tryptophan0.177 g1210
Threonine1.077 g1211
Isoleucine1.227 g1212
Leucine2.145 g1213
Lysine2.279 g1214
Methionine0.702 g1215
Cystine0.348 g1216
Phenylalanine1.065 g1217
Tyrosine0.859 g1218
Valine1.338 g1219
Arginine1.743 g1220
Histidine0.86 g1221
Alanine1.639 g1222
Aspartic acid2.456 g1223
Glutamic acid4.047 g1224
Glycine1.642 g1225
Proline1.285 g1226
Serine1.062 g1227
Hydroxyproline0.283 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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