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Meat & poultry · Nutrition facts

Braised Beef, Variety Meats and By-Products, Thymus

319 calories and 21.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, thymus, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170195
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
271calories
in 85 g
NutrientAmountDaily value
Protein18.6 g—
Carbohydrate0 g0%
Fat21.2 g27%
Fiber0 g0%
Total sugars——
Sodium99 mg4%
Saturated fat7.3 g37%
Potassium368 mg8%
Calcium9 mg1%
Iron1.27 mg7%
Magnesium9 mg2%
Vitamin C25.7 mg29%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 0%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.7 g protein in 62.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.83 g1051
Energy319 kcal1008
Energy1,335 kj1062
Protein21.85 g1003
Total lipid (fat)24.98 g1004
Ash1.53 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.49 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P364 mg1091
Potassium, K433 mg1092
Sodium, Na116 mg1093
Zinc, Zn2.2 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.099 mg1101
Selenium, Se21.6 µg1103
Vitamin C, total ascorbic acid30.2 mg1162
Thiamin0.084 mg1165
Riboflavin0.225 mg1166
Niacin1.84 mg1167
Pantothenic acid1.972 mg1170
Vitamin B-60.08 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-121.51 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated8.61 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.2 g1264
SFA 16:04.6 g1265
SFA 18:03.22 g1266
Fatty acids, total monounsaturated8.64 g1292
MUFA 16:11.49 g1275
MUFA 18:17.15 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.66 g1293
PUFA 18:22.72 g1269
PUFA 18:30.17 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol294 mg1253
Phytosterols0 mg1283
Tryptophan0.168 g1210
Threonine0.79 g1211
Isoleucine0.745 g1212
Leucine1.458 g1213
Lysine1.818 g1214
Methionine0.304 g1215
Cystine0.28 g1216
Phenylalanine0.626 g1217
Tyrosine0.454 g1218
Valine0.947 g1219
Arginine1.44 g1220
Histidine0.385 g1221
Alanine1.119 g1222
Aspartic acid2.098 g1223
Glutamic acid1.832 g1224
Glycine1.332 g1225
Proline1.119 g1226
Serine0.874 g1227

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