Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.3 g more than your starting foodCompare these foods140 calories and 6.5 g of protein per 100 g. Reported fiber: 0.9 g.
Bertolli Chicken Parmigiana & Penne, Frozen Meal, 25 oz.
On a 100 g basis, this record has more protein than 32% of 1,416 other complete meals & sides profiles.
Compare with another foodSauce (Diced Tomatoes, Water, Tomato Puree, Onions, Olive Oil, Less Than 2% Of: Garlic, Modified Corn Starch, Spices, Tomato Paste, Salt), Cooked Enriched Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Reduced Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Breaded Chicken Patty (White Meat Chicken, Bread Crumbs [Enriched Bleached Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Water, Yellow Corn Flour, Less Than 2% Of: Corn Starch, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavors, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]. Fried In Vegetable Oil), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes). CONTAINS: MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 13 g | 17% |
| Fiber | 1.9 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 690 mg | 30% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 389 mg | 8% |
| Calcium | 120 mg | 9% |
| Iron | 1.81 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.3 g protein in 142.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
26.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
26.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.8 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.7 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
16.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bertolli Chicken Parmigiana & Penne, Frozen Meal, 25 oz.FDC 2746718 | Oct 2025 | 100 g | 140 | 6.5 g | 321 mg |
| Bertolli Chicken Parmigiana & Penne, Frozen Meal, 25 oz.FDC 2745685 | Sep 2025 | 100 g | 150 | 6.8 g | 291 mg |
| Bertolli Chicken Parmigiana & Penne, Frozen Meal, 25 oz.FDC 2703314 | Apr 2024 | 100 g | 150 | 6.8 g | 291 mg |
| Bertolli Chicken Parmigiana & Penne, Frozen Meal, 25 oz.FDC 2690950 | Apr 2024 | 100 g | 150 | 6.8 g | 291 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 140 kcal | 1008 |
| Protein | 6.51 g | 1003 |
| Total lipid (fat) | 6.05 g | 1004 |
| Carbohydrate, by difference | 14.88 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 1.86 g | 2000 |
| Sugars, added | 0.5 g | 1235 |
| Calcium, Ca | 56 mg | 1087 |
| Iron, Fe | 0.84 mg | 1089 |
| Potassium, K | 181 mg | 1092 |
| Sodium, Na | 321 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.8 mg | 1162 |
| Vitamin A, RAE | 17 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.63 g | 1258 |
| Fatty acids, total monounsaturated | 2.09 g | 1292 |
| Fatty acids, total polyunsaturated | 1.4 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.