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Drinks · Nutrition facts

Carob-Flavor Beverage Mix, Powder, Prepared with Whole Milk

75 calories and 3.2 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 174115
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 580 other complete drinks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
192calories
in 256 g
NutrientAmountDaily value
Protein8.1 g—
Carbohydrate22.2 g8%
Fat8 g10%
Fiber1 g4%
Total sugars——
Sodium118 mg5%
Saturated fat4.6 g23%
Potassium335 mg7%
Calcium251 mg19%
Iron0.64 mg4%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 17%Carbs 46%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.4 g protein in 266.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.32 g1051
Energy75 kcal1008
Energy313 kj1062
Protein3.16 g1003
Total lipid (fat)3.11 g1004
Ash0.75 g1007
Carbohydrate, by difference8.68 g1005
Fiber, total dietary0.4 g1079
Calcium, Ca98 mg1087
Iron, Fe0.25 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P80 mg1091
Potassium, K131 mg1092
Sodium, Na46 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.025 mg1098
Manganese, Mn0.006 mg1101
Selenium, Se3.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.042 mg1165
Riboflavin0.174 mg1166
Niacin0.138 mg1167
Pantothenic acid0.346 mg1170
Vitamin B-60.04 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.42 µg1178
Vitamin A, RAE27 µg1106
Retinol27 µg1105
Vitamin A, IU97 iu1104
Fatty acids, total saturated1.779 g1258
SFA 4:00.071 g1259
SFA 6:00.071 g1260
SFA 8:00.071 g1261
SFA 10:00.071 g1262
SFA 12:00.073 g1263
SFA 14:00.283 g1264
SFA 16:00.791 g1265
SFA 18:00.348 g1266
Fatty acids, total monounsaturated0.777 g1292
MUFA 16:10 g1275
MUFA 18:10.777 g1268
Fatty acids, total polyunsaturated0.189 g1293
PUFA 18:20.118 g1269
PUFA 18:30.071 g1270
Cholesterol10 mg1253
Tryptophan0.071 g1210
Threonine0.136 g1211
Isoleucine0.157 g1212
Leucine0.253 g1213
Lysine0.134 g1214
Methionine0.071 g1215
Cystine0.016 g1216
Phenylalanine0.14 g1217
Tyrosine0.145 g1218
Valine0.183 g1219
Arginine0.071 g1220
Histidine0.071 g1221
Alanine0.098 g1222
Aspartic acid0.226 g1223
Glutamic acid0.618 g1224
Glycine0.071 g1225
Proline0.326 g1226
Serine0.102 g1227

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