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Drinks · Nutrition facts

Fruit Punch Drink, Frozen Concentrate, Prepared with Water

46 calories and 0.1 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Beverages, Fruit punch drink, frozen concentrate, prepared with water

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 174153
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
14calories
in 30.9 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate3.6 g1%
Fat0 g0%
Fiber0 g0%
Total sugars0 g—
Sodium2 mg0%
Saturated fat0 g0%
Potassium4 mg0%
Calcium1 mg0%
Iron0.03 mg0%
Magnesium1 mg0%
Vitamin C13.5 mg15%
Vitamin D——
Estimated energy from macros
Protein 1%Carbs 99%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.3 g protein in 434.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.15 g1051
Energy46 kcal1008
Energy191 kj1062
Protein0.06 g1003
Total lipid (fat)0 g1004
Ash0.13 g1007
Carbohydrate, by difference11.66 g1005
Fiber, total dietary0.1 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe0.09 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P1 mg1091
Potassium, K13 mg1092
Sodium, Na5 mg1093
Zinc, Zn0.02 mg1095
Copper, Cu0.032 mg1098
Manganese, Mn0.102 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid43.8 mg1162
Thiamin0.01 mg1165
Riboflavin0.013 mg1166
Niacin0.021 mg1167
Pantothenic acid0.008 mg1170
Vitamin B-60.006 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.001 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.001 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated0.001 g1292
MUFA 16:10 g1275
MUFA 18:10.001 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.002 g1293
PUFA 18:20.001 g1269
PUFA 18:30.001 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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