Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
43.2 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Ocean Spray, Cran Raspberry Juice Drink
49 calories and 0.3 g of protein per 100 g. Reported fiber: 0.6 g.
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Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171899
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 54% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
122calories
in 248 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 29.7 g | 11% |
| Fat | 0 g | 0% |
| Fiber | 1.5 g | 5% |
| Total sugars | 28.3 g | — |
| Sodium | 35 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 45 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 2 mg | 1% |
| Vitamin C | 67.5 mg | 75% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 98%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 1.1 g protein in 408.2 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
33.5 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
31.2 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
27.5 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
26.2 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
22.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 53 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.5 g | 1051 |
| Energy | 49 kcal | 1008 |
| Energy | 205 kj | 1062 |
| Protein | 0.28 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 0.1 g | 1007 |
| Carbohydrate, by difference | 11.96 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 11.4 g | 2000 |
| Sucrose | 3.2 g | 1010 |
| Glucose | 3.9 g | 1011 |
| Fructose | 4.3 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 2 mg | 1087 |
| Iron, Fe | 0.04 mg | 1089 |
| Magnesium, Mg | 1 mg | 1090 |
| Phosphorus, P | 1 mg | 1091 |
| Potassium, K | 18 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 0.02 mg | 1095 |
| Copper, Cu | 0.009 mg | 1098 |
| Manganese, Mn | 0.022 mg | 1101 |
| Selenium, Se | 0.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 27.2 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.026 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folate, food | 4 µg | 1187 |
| Choline, total | 0.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 15 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 25 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 19 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.001 g | 1258 |
| Fatty acids, total monounsaturated | 0.001 g | 1292 |
| Fatty acids, total polyunsaturated | 0.001 g | 1293 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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