Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
33.9 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Ocean Spray, Diet Cran Cherry
4 calories and 0.2 g of protein per 100 g. Reported fiber: 0.6 g.
Know what you’re comparing.
Beverages, OCEAN SPRAY, Diet Cran Cherry
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171901
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
9calories
in 237 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 1.7 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.5 g | — |
| Sodium | 19 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.09 mg | 1% |
| Magnesium | 2 mg | 1% |
| Vitamin C | 77.7 mg | 86% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 77%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore drinksWhat else fits your plate?
Same broad food category
This food: 10.5 g protein in 5,000 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
24.1 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
21.9 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
18.1 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
16.8 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 99.1 g | 1051 |
| Energy | 4 kcal | 1008 |
| Energy | 15 kj | 1062 |
| Protein | 0.21 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 0.1 g | 1007 |
| Carbohydrate, by difference | 0.7 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 0.22 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.15 g | 1011 |
| Fructose | 0.07 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 1 mg | 1087 |
| Iron, Fe | 0.04 mg | 1089 |
| Magnesium, Mg | 1 mg | 1090 |
| Phosphorus, P | 0 mg | 1091 |
| Potassium, K | 12 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 0.01 mg | 1095 |
| Copper, Cu | 0.009 mg | 1098 |
| Manganese, Mn | 0.012 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 32.8 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.026 mg | 1167 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 4 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 0 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 15 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 25 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.001 g | 1258 |
| Fatty acids, total monounsaturated | 0.001 g | 1292 |
| Fatty acids, total polyunsaturated | 0.001 g | 1293 |
| Fatty acids, total trans | 0.001 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.