Fruit · Nutrition facts

Blueberries, Wild, Frozen (Alaska Native)

44 calories and 0.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Blueberries, wild, frozen (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169799
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 549 other complete fruit profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
44calories
in 100 g
NutrientAmountDaily value
Protein0.7 g—
Carbohydrate10.4 g4%
Fat0 g0%
Fiber——
Total sugars——
Sodium——
Saturated fat——
Potassium——
Calcium15 mg1%
Iron1.1 mg6%
Magnesium——
Vitamin C2.2 mg2%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 94%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit
Same broad food category

This food: 3.2 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.7 g1051
Energy44 kcal1008
Energy186 kj1062
Protein0.7 g1003
Total lipid (fat)0 g1004
Ash0.2 g1007
Carbohydrate, by difference10.4 g1005
Calcium, Ca15 mg1087
Iron, Fe1.1 mg1089
Vitamin C, total ascorbic acid2.2 mg1162
Thiamin0.03 mg1165
Riboflavin0.1 mg1166
Niacin0.4 mg1167
Vitamin A, IU163 iu1104