Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
26.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Cooked Bratwurst, Chicken
176 calories and 19.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Bratwurst, chicken, cooked
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172957
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
148calories
in 84 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 8.7 g | 11% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | — | — |
| Potassium | 177 mg | 4% |
| Calcium | 9 mg | 1% |
| Iron | 0.73 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 22.1 g protein in 113.6 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
25.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
24.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
24.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.28 g | 1051 |
| Energy | 176 kcal | 1008 |
| Energy | 738 kj | 1062 |
| Protein | 19.44 g | 1003 |
| Total lipid (fat) | 10.35 g | 1004 |
| Ash | 0.88 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.87 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 160 mg | 1091 |
| Potassium, K | 211 mg | 1092 |
| Sodium, Na | 72 mg | 1093 |
| Zinc, Zn | 1.43 mg | 1095 |
| Copper, Cu | 0.05 mg | 1098 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.067 mg | 1165 |
| Riboflavin | 0.133 mg | 1166 |
| Niacin | 7.551 mg | 1167 |
| Pantothenic acid | 0.964 mg | 1170 |
| Vitamin B-6 | 0.385 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Vitamin B-12 | 0.34 µg | 1178 |
| Vitamin A, RAE | 30 µg | 1106 |
| Retinol | 30 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 101 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Cholesterol | 71 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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