Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
19.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Cabbage, Chinese (Pak-Choi), Drained
12 calories and 1.6 g of protein per 100 g. Reported fiber: 1 g.
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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168517
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 37% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
20calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.7 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 1.7 g | 6% |
| Total sugars | 1.4 g | — |
| Sodium | 459 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 631 mg | 13% |
| Calcium | 158 mg | 12% |
| Iron | 1.77 mg | 10% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 44.2 mg | 49% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 42%Carbs 48%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.55 g | 1051 |
| Energy | 12 kcal | 1008 |
| Energy | 48 kj | 1062 |
| Protein | 1.56 g | 1003 |
| Total lipid (fat) | 0.16 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 1.78 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 0.83 g | 2000 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 1.04 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 29 mg | 1091 |
| Potassium, K | 371 mg | 1092 |
| Sodium, Na | 270 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.019 mg | 1098 |
| Manganese, Mn | 0.144 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 26 mg | 1162 |
| Thiamin | 0.032 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 0.428 mg | 1167 |
| Pantothenic acid | 0.079 mg | 1170 |
| Vitamin B-6 | 0.166 mg | 1175 |
| Folate, total | 41 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 41 µg | 1187 |
| Folate, DFE | 41 µg | 1190 |
| Choline, total | 12.1 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 212 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2,549 µg | 1107 |
| Carotene, alpha | 1 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 4,249 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 38 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 34 µg | 1185 |
| Fatty acids, total saturated | 0.021 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.017 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.012 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.011 g | 1268 |
| Fatty acids, total polyunsaturated | 0.077 g | 1293 |
| PUFA 18:2 | 0.031 g | 1269 |
| PUFA 18:3 | 0.041 g | 1270 |
| PUFA 20:4 | 0 g | 1271 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.015 g | 1210 |
| Threonine | 0.051 g | 1211 |
| Isoleucine | 0.089 g | 1212 |
| Leucine | 0.091 g | 1213 |
| Lysine | 0.093 g | 1214 |
| Methionine | 0.009 g | 1215 |
| Cystine | 0.017 g | 1216 |
| Phenylalanine | 0.046 g | 1217 |
| Tyrosine | 0.03 g | 1218 |
| Valine | 0.069 g | 1219 |
| Arginine | 0.087 g | 1220 |
| Histidine | 0.027 g | 1221 |
| Alanine | 0.09 g | 1222 |
| Aspartic acid | 0.112 g | 1223 |
| Glutamic acid | 0.374 g | 1224 |
| Glycine | 0.045 g | 1225 |
| Proline | 0.032 g | 1226 |
| Serine | 0.05 g | 1227 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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