Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Cabbage, Green
28 calories and 1 g of protein per 100 g.
Know what you’re comparing.
Cabbage, green, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346407
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 23% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
28calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6.4 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 16 mg | 1% |
| Saturated fat | — | — |
| Potassium | 207 mg | 4% |
| Calcium | 42 mg | 3% |
| Iron | 0.07 mg | 0% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 40.3 mg | 45% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 81%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 91.87 g | 90.08 g | 93.1 g | 8 |
| NitrogenPer 100 g | 0.15 g | 0.08 g | 0.25 g | 8 |
| ProteinPer 100 g | 0.96 g | 0.5 g | 1.56 g | — |
| Total lipid (fat)Per 100 g | 0.23 g | 0.1 g | 0.35 g | 8 |
| AshPer 100 g | 0.56 g | 0.48 g | 0.79 g | 8 |
| Calcium, CaPer 100 g | 41.84 mg | 23.1 mg | 64.1 mg | 8 |
| Iron, FePer 100 g | 0.07 mg | 0 mg | 0.27 mg | 8 |
| Magnesium, MgPer 100 g | 13.86 mg | 9.7 mg | 18.4 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.87 g | 1051 |
| Energy (Atwater General Factors) | 31.428 kcal | 2047 |
| Energy (Atwater Specific Factors) | 27.87 kcal | 2048 |
| Nitrogen | 0.154 g | 1002 |
| Protein | 0.961 g | 1003 |
| Total lipid (fat) | 0.228 g | 1004 |
| Ash | 0.558 g | 1007 |
| Carbohydrate, by difference | 6.384 g | 1005 |
| Calcium, Ca | 41.84 mg | 1087 |
| Iron, Fe | 0.066 mg | 1089 |
| Magnesium, Mg | 13.86 mg | 1090 |
| Phosphorus, P | 26.93 mg | 1091 |
| Potassium, K | 207.1 mg | 1092 |
| Sodium, Na | 16.1 mg | 1093 |
| Zinc, Zn | 0.211 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0.248 mg | 1101 |
| Molybdenum, Mo | 6.943 µg | 1102 |
| Vitamin C, total ascorbic acid | 40.34 mg | 1162 |
| Vitamin B-6 | 0.138 mg | 1175 |
| Vitamin K (phylloquinone) | 59.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
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