Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Carr's Crackers Twbs Roasted Garlic and Herb 4.25 oz
357 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Carr's Crackers Twbs Roasted Garlic And Herb 4.25oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00059290571110
- Source record
- USDA FDC 2751714
- Publication date
- Jan 2026
- Manufacturer serving
- 14 grm · 4 Crackers
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DRIED GARLIC, SALT, BLACK PEPPER, SPICES (PAPRIKA, MARJORAM, BASIL, OREGANO), CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
50calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 75%Fat 17%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4 g protein in 56 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2751714 | Jan 2026 | 100 g | 357 | 7.1 g | 714 mg |
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2747019 | Nov 2025 | 100 g | 357 | 7.1 g | 714 mg |
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2734066 | Apr 2025 | 100 g | 412 | 10.4 g | 700 mg |
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2731559 | Apr 2025 | 100 g | 357 | 7.1 g | 714 mg |
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2695285 | May 2024 | 100 g | 412 | 10.4 g | 700 mg |
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2649427 | Sep 2023 | 100 g | 412 | 10.4 g | 700 mg |
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2557426 | Apr 2023 | 100 g | 412 | 10.4 g | 700 mg |
| Carr's Crackers Twbs Roasted Garlic And Herb 4.25ozFDC 2540388 | Apr 2023 | 100 g | 412 | 10.4 g | 700 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 357 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 7.14 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 171 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 714 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Carr's
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.