Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Carrots, Baby
38 calories and 0.8 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Carrots, baby, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2258587
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 14% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
38calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 9.1 g | 3% |
| Fat | 0.1 g | 0% |
| Fiber | 2.7 g | 10% |
| Total sugars | — | — |
| Sodium | 63 mg | 3% |
| Saturated fat | — | — |
| Potassium | 237 mg | 5% |
| Calcium | 42 mg | 3% |
| Iron | 0.09 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 89%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 4.2 g protein in 522.9 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
38.2 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
38.2 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
35.4 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
31.1 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
30.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 89.3 g | 88.02 g | 90.01 g | 8 |
| NitrogenPer 100 g | 0.13 g | 0.1 g | 0.18 g | 8 |
| ProteinPer 100 g | 0.81 g | 0.63 g | 1.13 g | — |
| Total lipid (fat)Per 100 g | 0.14 g | 0 g | 0.37 g | 8 |
| AshPer 100 g | 0.68 g | 0.55 g | 0.78 g | 8 |
| Fiber, total dietaryPer 100 g | 2.69 g | 2.59 g | 2.83 g | 8 |
| Calcium, CaPer 100 g | 42.23 mg | 36 mg | 50.15 mg | 8 |
| Iron, FePer 100 g | 0.09 mg | 0 mg | 0.44 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.3 g | 1051 |
| Energy (Atwater General Factors) | 40.772 kcal | 2047 |
| Energy (Atwater Specific Factors) | 38.251 kcal | 2048 |
| Nitrogen | 0.129 g | 1002 |
| Protein | 0.805 g | 1003 |
| Total lipid (fat) | 0.138 g | 1004 |
| Ash | 0.679 g | 1007 |
| Carbohydrate, by difference | 9.079 g | 1005 |
| Fiber, total dietary | 2.694 g | 1079 |
| Calcium, Ca | 42.23 mg | 1087 |
| Iron, Fe | 0.088 mg | 1089 |
| Magnesium, Mg | 11.06 mg | 1090 |
| Phosphorus, P | 29.58 mg | 1091 |
| Potassium, K | 237.3 mg | 1092 |
| Sodium, Na | 62.66 mg | 1093 |
| Zinc, Zn | 0.16 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.093 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Thiamin | 0.044 mg | 1165 |
| Riboflavin | 0.116 mg | 1166 |
| Niacin | 0.741 mg | 1167 |
| Vitamin B-6 | 0.115 mg | 1175 |
| Biotin | 2.396 µg | 1176 |
| Folate, total | 43.65 µg | 1177 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.