Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Carrots, Canned, No Salt Added, Drained Solids
25 calories and 0.6 g of protein per 100 g. Reported fiber: 1.5 g.
Know what you’re comparing.
Carrots, canned, no salt added, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168518
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 8% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 146 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 8.1 g | 3% |
| Fat | 0.3 g | 0% |
| Fiber | 2.2 g | 8% |
| Total sugars | 3.6 g | — |
| Sodium | 61 mg | 3% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 261 mg | 6% |
| Calcium | 37 mg | 3% |
| Iron | 0.93 mg | 5% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 84%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 5.1 g protein in 800 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
37.3 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
37.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
34.5 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
30.2 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
29.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Carotene, betaPer 100 g | 5,331 ug | 3,322 ug | 7,487 ug | 15 |
| Carotene, alphaPer 100 g | 2,743 ug | 1,909 ug | 4,280 ug | 14 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.95 g | 1051 |
| Energy | 25 kcal | 1008 |
| Energy | 105 kj | 1062 |
| Protein | 0.64 g | 1003 |
| Total lipid (fat) | 0.19 g | 1004 |
| Ash | 0.68 g | 1007 |
| Carbohydrate, by difference | 5.54 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 2.48 g | 2000 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.64 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 24 mg | 1091 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 0.26 mg | 1095 |
| Copper, Cu | 0.104 mg | 1098 |
| Manganese, Mn | 0.45 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.7 mg | 1162 |
| Thiamin | 0.018 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 0.552 mg | 1167 |
| Pantothenic acid | 0.135 mg | 1170 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 558 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5,331 µg | 1107 |
| Carotene, alpha | 2,743 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 11,170 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.74 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 9.8 µg | 1185 |
| Fatty acids, total saturated | 0.036 g | 1258 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.027 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.009 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.007 g | 1268 |
| Fatty acids, total polyunsaturated | 0.092 g | 1293 |
| PUFA 18:2 | 0.079 g | 1269 |
| PUFA 18:3 | 0.011 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.007 g | 1210 |
| Threonine | 0.023 g | 1211 |
| Isoleucine | 0.025 g | 1212 |
| Leucine | 0.027 g | 1213 |
| Lysine | 0.025 g | 1214 |
| Methionine | 0.004 g | 1215 |
| Cystine | 0.005 g | 1216 |
| Phenylalanine | 0.02 g | 1217 |
| Tyrosine | 0.012 g | 1218 |
| Valine | 0.027 g | 1219 |
| Arginine | 0.026 g | 1220 |
| Histidine | 0.01 g | 1221 |
| Alanine | 0.036 g | 1222 |
| Aspartic acid | 0.084 g | 1223 |
| Glutamic acid | 0.124 g | 1224 |
| Glycine | 0.018 g | 1225 |
| Proline | 0.018 g | 1226 |
| Serine | 0.021 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.