Formulated Bar, SOUTH BEACH protein bar
USDA SR Legacy · 48.5 g
8.8 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Quaker Oatmeal Squares, Golden Maple
380 calories and 11.3 g of protein per 100 g. Reported fiber: 8.3 g.
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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173014
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 611 other complete bars & protein snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
213calories
in 56 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.3 g | — |
| Carbohydrate | 43.7 g | 16% |
| Fat | 2.7 g | 3% |
| Fiber | 4.6 g | 17% |
| Total sugars | 9.4 g | — |
| Sodium | 194 mg | 8% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 200 mg | 4% |
| Calcium | 113 mg | 9% |
| Iron | 16.24 mg | 90% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 78%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 51.8 g
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USDA SR Legacy · 46.6 g
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USDA SR Legacy · 51.3 g
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USDA SR Legacy · 44.8 g
0.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.75 g | 1051 |
| Energy | 380 kcal | 1008 |
| Energy | 1,590 kj | 1062 |
| Protein | 11.3 g | 1003 |
| Total lipid (fat) | 4.83 g | 1004 |
| Ash | 3.08 g | 1007 |
| Carbohydrate, by difference | 78.04 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Sugars, Total | 16.82 g | 2000 |
| Calcium, Ca | 201 mg | 1087 |
| Iron, Fe | 29 mg | 1089 |
| Magnesium, Mg | 115 mg | 1090 |
| Phosphorus, P | 371 mg | 1091 |
| Potassium, K | 358 mg | 1092 |
| Sodium, Na | 347 mg | 1093 |
| Zinc, Zn | 7.18 mg | 1095 |
| Vitamin C, total ascorbic acid | 11.5 mg | 1162 |
| Thiamin | 0.687 mg | 1165 |
| Riboflavin | 0.85 mg | 1166 |
| Niacin | 9.58 mg | 1167 |
| Vitamin B-6 | 0.88 mg | 1175 |
| Folate, total | 723 µg | 1177 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 1,189 iu | 1104 |
| Fatty acids, total saturated | 0.874 g | 1258 |
| Fatty acids, total monounsaturated | 1.595 g | 1292 |
| Fatty acids, total polyunsaturated | 1.524 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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