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High Protein Cereal.

Compare reported protein in breakfast cereals, alongside calories, fiber, and source portions. Rankings use reported amounts rather than a nutrient-content certification.

634 qualifying foods · high protein foodsper 100 g · weight-based records

Food	Protein	Calories	Protein	Fiber	Amount
General Mills Ghost High Protein Peanut Butter CerealGeneral Mills	46.2 g	436	46.2 g	2.6 g	100 g
General Mills Ghost High Protein Cinnamon Breakfast CerealGeneral Mills	42.5 g	425	42.5 g	2.5 g	100 g
General Mills Ghost High Protein Milk N' Marshmallow CerealGeneral Mills	41.5 g	415	41.5 g	0 g	100 g
Wonderworks Keto Friendly Frosted CerealWonderworks	37 g	450	37 g	10 g	100 g
Good Measure Sriracha Almond CrispGood Measure	35.7 g	500	35.7 g	7.1 g	100 g
Good Measure Cheddar Almond CrispGood Measure	35.7 g	500	35.7 g	7.1 g	100 g
Good Measure Sriracha Almond Crisp 5 CountGood Measure	35.7 g	500	35.7 g	7.1 g	100 g
Good Measure Cheddar Almond Crisp 5 CountGood Measure	35.7 g	500	35.7 g	3.6 g	100 g
Wheaties Protein Maple Almond Breakfast CerealWheaties	34.4 g	422	34.4 g	9.4 g	100 g
Wheaties Protein Honey Pecan Breakfast CerealWheaties	32.8 g	438	32.8 g	7.8 g	100 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularUSDA SR Legacy	31.4 g	366	31.4 g	11.9 g	100 g
:ratio Toasted Almond GranolaRatio	29.6 g	556	29.6 g	7.4 g	100 g
:ratio Trio Toasted Almond GranolaRatio	29.6 g	519	29.6 g	14.8 g	100 g
:ratio Trio Toasted Coconut GranolaRatio	29.6 g	556	29.6 g	14.8 g	100 g
Cereals ready-to-eat, wheat germ, toasted, plainUSDA SR Legacy	29.1 g	382	29.1 g	15.1 g	100 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat GermUSDA SR Legacy	26.6 g	372	26.6 g	10.2 g	100 g
:ratio Trio Maple Almond Crunch CerealRatio	26.3 g	421	26.3 g	15.8 g	100 g
:ratio Trio Chocolate Almond GranolaRatio	25.9 g	519	25.9 g	11.1 g	100 g
:ratio Trio Vanilla Almond Crunch Breakfast CerealRatio	25.6 g	410	25.6 g	15.4 g	100 g
Wilde Terra No Added Sugar Blueberry Vanilla Almond GranolaWilde Terra	25.4 g	475	25.4 g	8.5 g	100 g
Wild Terra Apple Cinnamon No Added Sugar GranolaNature Valley	25 g	464	25 g	7.1 g	100 g
Wilde Terra Triple Berry No Added Sugar GranolaWilde Terra	25 g	464	25 g	7.1 g	100 g
:ratio Cinnamon Cranberry Almond Crunch Breakfast CerealRatio	25 g	361	25 g	8.6 g	100 g
Nature Valley Peanut Butter Chocolate Chip Protein BallsNature Valley	22.2 g	444	22.2 g	4.4 g	100 g
Incaparina, dry mix (corn and soy flours), unpreparedUSDA SR Legacy	21.8 g	379	21.8 g	9.9 g	100 g
Cheerios Protein Cinnamon Breakfast Cereal Family SizeCheerios	21.6 g	405	21.6 g	5.4 g	100 g
Cheerios Protein Cinnamon Breakfast Cereal Large SizeCheerios	21.6 g	405	21.6 g	5.4 g	100 g
Cheerios Protein Strawberry Breakfast Cereal Family SizeCheerios	21.6 g	405	21.6 g	5.4 g	100 g
Cheerios Protein Strawberry Breakfast Cereal Large SizeCheerios	21.6 g	405	21.6 g	5.4 g	100 g
Cheerios Protein Cinnamon Breakfast CerealCheerios	21.6 g	405	21.6 g	5.4 g	100 g
Kashi Go Cereal Cinnamon 14ozKashi	21.5 g	351	21.5 g	20.9 g	100 g
Nature Valley Honey Blueberry Yogurt Toppers 8 CountNature Valley	20.7 g	450	20.7 g	7.8 g	100 g
Nature Valley Honey Blueberry Yogurt ToppersNature Valley	20.7 g	450	20.7 g	7.8 g	100 g
Cheerios Protein Strawberry Breakfast Cereal CupCheerios	20.5 g	385	20.5 g	5.1 g	100 g
Cheerios Protein Cinnamon Breakfast Cereal CupCheerios	20.5 g	385	20.5 g	5.1 g	100 g
Nature Valley Vanilla Protein GranolaNature Valley	20 g	415	20 g	6.2 g	100 g
Nature Valley Protein Cinnamon Roll GranolaNature Valley	19.4 g	418	19.4 g	6 g	100 g
Bear Naked Cereal Granola Original Cinnamon 11.2ozBear Naked	19.1 g	447	19.1 g	9.3 g	100 g
Kashi Go Cereal Peanut Butter 13.2ozKashi	18.8 g	419	18.8 g	15.1 g	100 g
Bear Naked Cereal Granola Honey Almond Protein 11.2ozBear Naked	18.7 g	463	18.7 g	9 g	100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

High Protein Cereal.

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