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635 complete food profiles

Breakfast cereal nutrition facts.

Ready-to-eat cereals and granola. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

High Protein CerealHigh Fiber CerealBrowse every profile
Browse all breakfast cereal profilesJump to a name range · 14 sections
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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

634 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
General Mills Ghost High Protein Peanut Butter CerealGeneral Mills46.2 g43646.2 g2.6 g100 g
General Mills Ghost High Protein Cinnamon Breakfast CerealGeneral Mills42.5 g42542.5 g2.5 g100 g
General Mills Ghost High Protein Milk N' Marshmallow CerealGeneral Mills41.5 g41541.5 g0 g100 g
Wonderworks Keto Friendly Frosted CerealWonderworks37 g45037 g10 g100 g
Good Measure Sriracha Almond CrispGood Measure35.7 g50035.7 g7.1 g100 g
Good Measure Cheddar Almond CrispGood Measure35.7 g50035.7 g7.1 g100 g
Good Measure Sriracha Almond Crisp 5 CountGood Measure35.7 g50035.7 g7.1 g100 g
Good Measure Cheddar Almond Crisp 5 CountGood Measure35.7 g50035.7 g3.6 g100 g
Wheaties Protein Maple Almond Breakfast CerealWheaties34.4 g42234.4 g9.4 g100 g
Wheaties Protein Honey Pecan Breakfast CerealWheaties32.8 g43832.8 g7.8 g100 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularUSDA SR Legacy31.4 g36631.4 g11.9 g100 g
:ratio Toasted Almond GranolaRatio29.6 g55629.6 g7.4 g100 g
:ratio Trio Toasted Almond GranolaRatio29.6 g51929.6 g14.8 g100 g
:ratio Trio Toasted Coconut GranolaRatio29.6 g55629.6 g14.8 g100 g
Cereals ready-to-eat, wheat germ, toasted, plainUSDA SR Legacy29.1 g38229.1 g15.1 g100 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat GermUSDA SR Legacy26.6 g37226.6 g10.2 g100 g
:ratio Trio Maple Almond Crunch CerealRatio26.3 g42126.3 g15.8 g100 g
:ratio Trio Chocolate Almond GranolaRatio25.9 g51925.9 g11.1 g100 g
:ratio Trio Vanilla Almond Crunch Breakfast CerealRatio25.6 g41025.6 g15.4 g100 g
Wilde Terra No Added Sugar Blueberry Vanilla Almond GranolaWilde Terra25.4 g47525.4 g8.5 g100 g
Wild Terra Apple Cinnamon No Added Sugar GranolaNature Valley25 g46425 g7.1 g100 g
Wilde Terra Triple Berry No Added Sugar GranolaWilde Terra25 g46425 g7.1 g100 g
:ratio Cinnamon Cranberry Almond Crunch Breakfast CerealRatio25 g36125 g8.6 g100 g
Nature Valley Peanut Butter Chocolate Chip Protein BallsNature Valley22.2 g44422.2 g4.4 g100 g
Incaparina, dry mix (corn and soy flours), unpreparedUSDA SR Legacy21.8 g37921.8 g9.9 g100 g
Cheerios Protein Cinnamon Breakfast Cereal Family SizeCheerios21.6 g40521.6 g5.4 g100 g
Cheerios Protein Cinnamon Breakfast Cereal Large SizeCheerios21.6 g40521.6 g5.4 g100 g
Cheerios Protein Strawberry Breakfast Cereal Family SizeCheerios21.6 g40521.6 g5.4 g100 g
Cheerios Protein Strawberry Breakfast Cereal Large SizeCheerios21.6 g40521.6 g5.4 g100 g
Cheerios Protein Cinnamon Breakfast CerealCheerios21.6 g40521.6 g5.4 g100 g
Kashi Go Cereal Cinnamon 14ozKashi21.5 g35121.5 g20.9 g100 g
Nature Valley Honey Blueberry Yogurt Toppers 8 CountNature Valley20.7 g45020.7 g7.8 g100 g
Nature Valley Honey Blueberry Yogurt ToppersNature Valley20.7 g45020.7 g7.8 g100 g
Cheerios Protein Strawberry Breakfast Cereal CupCheerios20.5 g38520.5 g5.1 g100 g
Cheerios Protein Cinnamon Breakfast Cereal CupCheerios20.5 g38520.5 g5.1 g100 g
Nature Valley Vanilla Protein GranolaNature Valley20 g41520 g6.2 g100 g
Nature Valley Protein Cinnamon Roll GranolaNature Valley19.4 g41819.4 g6 g100 g
Bear Naked Cereal Granola Original Cinnamon 11.2ozBear Naked19.1 g44719.1 g9.3 g100 g
Kashi Go Cereal Peanut Butter 13.2ozKashi18.8 g41918.8 g15.1 g100 g
Bear Naked Cereal Granola Honey Almond Protein 11.2ozBear Naked18.7 g46318.7 g9 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in breakfast cereal

Explore the brands behind these records, with source dates on every label.

Cheerios94 complete breakfast cereal profilesKellogg's64 complete breakfast cereal profilesChex32 complete breakfast cereal profilesNature Valley30 complete breakfast cereal profilesToast Crunch29 complete breakfast cereal profilesCascadian Farm28 complete breakfast cereal profilesLucky Charms27 complete breakfast cereal profilesGeneral Mills15 complete breakfast cereal profiles
A look inside this category

The data behind the choices.

The weight-based comparison includes 153 reference records and 482 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
8.8 g per 100 g, across these records
Fiber coverage
635 of 635 records
Sodium coverage
635 of 635 records