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High Fiber Cereal.

Explore cereals with reported fiber and compare them by weight, calories, or a source serving. Rankings use reported amounts rather than a nutrient-content certification.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

634 qualifying foods · high fiber foodsper 100 g · weight-based records
FoodFiberCaloriesProteinFiberAmount
Fiber One CerealFiber One45 g2257.5 g45 g100 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranUSDA SR Legacy41.3 g20017.6 g41.3 g100 g
Kashi Go Cereal Cinnamon 14ozKashi20.9 g35121.5 g20.9 g100 g
Cereals ready-to-eat, UNCLE SAM CEREALUSDA SR Legacy20.3 g34616 g20.3 g100 g
Fiber One Honey Clusters Breakfast CerealFiber One18.5 g3157.4 g18.5 g100 g
Cereals ready-to-eat, BARBARA'S PUFFINS, originalUSDA SR Legacy18.5 g3337.4 g18.5 g100 g
Cereals ready-to-eat, POST Bran FlakesUSDA SR Legacy18.3 g3289.9 g18.3 g100 g
Kashi Go Cereal Crisp Toasted Berry 14ozKashi17.7 g36117 g17.7 g100 g
Fiber One Chocolate DonutsFiber One17.4 g4354.4 g17.4 g100 g
Fiber One Strawberries & Crme DonutsFiber One17.4 g4354.4 g17.4 g100 g
Fiber One Strawberries & Crme Donuts 4 CountFiber One17.4 g4354.4 g17.4 g100 g
Kellogg's All Bran Cereal Complete Wheat Flakes .88ozKellogg's17.4 g32210.2 g17.4 g100 g
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13ozKellogg's17.4 g32210.2 g17.4 g100 g
Cascadian Farm Organic Hearty Morning Fiber Breakfast CerealCascadian Farm17.2 g3449.4 g17.2 g100 g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakesUSDA SR Legacy16.9 g39010.2 g16.9 g100 g
Kashi Go Cereal Chocolate Coconut 12.2ozKashi16.7 g39018.6 g16.7 g100 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakesUSDA SR Legacy16.6 g35011.9 g16.6 g100 g
Kashi Go Cereal Cinnamon Crunch 13.8ozKashi16.3 g36416.9 g16.3 g100 g
Kashi Go Cereal Crunch 2.3ozKashi16.3 g36416.9 g16.3 g100 g
Kashi Go Cereal Crunch 50oz 4ctKashi16.3 g36416.9 g16.3 g100 g
:ratio Trio Maple Almond Crunch CerealRatio15.8 g42126.3 g15.8 g100 g
Kashi Go Cereal Crunch Honey Almond Flax 14ozKashi15.6 g38416.8 g15.6 g100 g
Nature Valley Reduced Sugar Vanilla Almond GranolaNature Valley15.4 g40010.8 g15.4 g100 g
:ratio Trio Vanilla Almond Crunch Breakfast CerealRatio15.4 g41025.6 g15.4 g100 g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANUSDA SR Legacy15.3 g3316.4 g15.3 g100 g
Kashi Go Cereal Peanut Butter 13.2ozKashi15.1 g41918.8 g15.1 g100 g
Cereals ready-to-eat, wheat germ, toasted, plainUSDA SR Legacy15.1 g38229.1 g15.1 g100 g
:ratio Trio Toasted Almond GranolaRatio14.8 g51929.6 g14.8 g100 g
:ratio Trio Toasted Coconut GranolaRatio14.8 g55629.6 g14.8 g100 g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeUSDA SR Legacy14.7 g33910.9 g14.7 g100 g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 FlakesUSDA SR Legacy14.1 g35314.4 g14.1 g100 g
Cereals ready-to-eat, POST Raisin Bran CerealUSDA SR Legacy13.7 g3247.6 g13.7 g100 g
Wheat Chex Whole Grain Breakfast CerealChex13.6 g35610.2 g13.6 g100 g
Wheat Chex CerealChex13.6 g35610.2 g13.6 g100 g
Triple Pack Corn, Rice and Wheat Chex CerealChex13.6 g35610.2 g13.6 g100 g
Cereals ready-to-eat, POST, GRAPE-NUTS CerealUSDA SR Legacy13 g36111.2 g13 g100 g
Kashi Heart To Heart Cereal Cinnamon 12ozKashi12.8 g36410.1 g12.8 g100 g
Cereals, WHEATENA, dryUSDA SR Legacy12.8 g35713.1 g12.8 g100 g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitUSDA SR Legacy12.4 g33711.4 g12.4 g100 g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeUSDA SR Legacy12.4 g35111.8 g12.4 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

The serving changes
the answer.

Start with 100 g for a consistent weight comparison, switch to equal calories for nutrient density, or use each source’s serving. A label serving is a source portion, not a recommended portion.

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