Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
33.2 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Pasteurized Process, Pimento
375 calories and 22.1 g of protein per 100 g. Reported fiber: 0.1 g.
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Cheese, pasteurized process, pimento
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170854
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
525calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 31 g | — |
| Carbohydrate | 2.4 g | 1% |
| Fat | 43.7 g | 56% |
| Fiber | 0.1 g | 1% |
| Total sugars | 0.9 g | — |
| Sodium | 1,281 mg | 56% |
| Saturated fat | 27.5 g | 138% |
| Potassium | 227 mg | 5% |
| Calcium | 860 mg | 66% |
| Iron | 0.59 mg | 3% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 24%Carbs 2%Fat 75%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 11.8 g protein in 53.3 g. Choices below have more on this basis.
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 277.8 g
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USDA SR Legacy · 270.3 g
21.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 39.08 g | 1051 |
| Energy | 375 kcal | 1008 |
| Energy | 1,571 kj | 1062 |
| Protein | 22.13 g | 1003 |
| Total lipid (fat) | 31.2 g | 1004 |
| Ash | 5.84 g | 1007 |
| Carbohydrate, by difference | 1.73 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 0.62 g | 2000 |
| Calcium, Ca | 614 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 744 mg | 1091 |
| Potassium, K | 162 mg | 1092 |
| Sodium, Na | 915 mg | 1093 |
| Zinc, Zn | 2.98 mg | 1095 |
| Copper, Cu | 0.033 mg | 1098 |
| Manganese, Mn | 0.016 mg | 1101 |
| Selenium, Se | 14.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.3 mg | 1162 |
| Thiamin | 0.027 mg | 1165 |
| Riboflavin | 0.354 mg | 1166 |
| Niacin | 0.078 mg | 1167 |
| Pantothenic acid | 0.485 mg | 1170 |
| Vitamin B-6 | 0.071 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 34.7 mg | 1180 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 244 µg | 1106 |
| Retinol | 231 µg | 1105 |
| Carotene, beta | 150 µg | 1107 |
| Carotene, alpha | 12 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,030 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 18 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 22 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.9 µg | 1185 |
| Fatty acids, total saturated | 19.663 g | 1258 |
| SFA 4:0 | 1.041 g | 1259 |
| SFA 6:0 | 0.355 g | 1260 |
| SFA 8:0 | 0.374 g | 1261 |
| SFA 10:0 | 0.641 g | 1262 |
| SFA 12:0 | 0.483 g | 1263 |
| SFA 14:0 | 3.206 g | 1264 |
| SFA 16:0 | 9.09 g | 1265 |
| SFA 18:0 | 3.79 g | 1266 |
| Fatty acids, total monounsaturated | 8.937 g | 1292 |
| MUFA 16:1 | 1.026 g | 1275 |
| MUFA 18:1 | 7.499 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.988 g | 1293 |
| PUFA 18:2 | 0.606 g | 1269 |
| PUFA 18:3 | 0.382 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 94 mg | 1253 |
| Tryptophan | 0.323 g | 1210 |
| Threonine | 0.718 g | 1211 |
| Isoleucine | 1.023 g | 1212 |
| Leucine | 1.956 g | 1213 |
| Lysine | 2.196 g | 1214 |
| Methionine | 0.572 g | 1215 |
| Cystine | 0.142 g | 1216 |
| Phenylalanine | 1.124 g | 1217 |
| Tyrosine | 1.211 g | 1218 |
| Valine | 1.325 g | 1219 |
| Arginine | 0.926 g | 1220 |
| Histidine | 0.902 g | 1221 |
| Alanine | 0.555 g | 1222 |
| Aspartic acid | 1.36 g | 1223 |
| Glutamic acid | 4.592 g | 1224 |
| Glycine | 0.364 g | 1225 |
| Proline | 2.251 g | 1226 |
| Serine | 1.068 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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