PlateRatioSearch
Fruit · Nutrition facts

Cherries, Sour, Red, Canned, Light Syrup Pack, Solids and Liquids

75 calories and 0.7 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cherries, sour, red, canned, light syrup pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173956
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 549 other complete fruit profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
189calories
in 252 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate48.6 g18%
Fat0.3 g0%
Fiber2 g7%
Total sugars——
Sodium18 mg1%
Saturated fat0.1 g0%
Potassium239 mg5%
Calcium25 mg2%
Iron3.33 mg18%
Magnesium15 mg4%
Vitamin C5 mg6%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 95%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit
Same broad food category

This food: 2 g protein in 266.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 44 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.62 g1051
Energy75 kcal1008
Energy314 kj1062
Protein0.74 g1003
Total lipid (fat)0.1 g1004
Ash0.25 g1007
Carbohydrate, by difference19.3 g1005
Fiber, total dietary0.8 g1079
Calcium, Ca10 mg1087
Iron, Fe1.32 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P10 mg1091
Potassium, K95 mg1092
Sodium, Na7 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.068 mg1098
Manganese, Mn0.073 mg1101
Vitamin C, total ascorbic acid2 mg1162
Thiamin0.016 mg1165
Riboflavin0.039 mg1166
Niacin0.17 mg1167
Pantothenic acid0.105 mg1170
Vitamin B-60.044 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE36 µg1106
Retinol0 µg1105
Vitamin A, IU726 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.022 g1258
SFA 14:00.001 g1264
SFA 16:00.015 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.026 g1292
MUFA 18:10.026 g1268
Fatty acids, total polyunsaturated0.029 g1293
PUFA 18:20.015 g1269
PUFA 18:30.014 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Cherries, Sour, Red, Canned, Water Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Cherries, Sour, Red, Frozen, UnsweetenedUSDA SR Legacy · Apr 2019