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Fruit · Nutrition facts

Cherries, Sour, Red, Canned, Water Pack, Solids and Liquids

36 calories and 0.8 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Cherries, sour, red, canned, water pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173955
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
88calories
in 244 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate21.8 g8%
Fat0.2 g0%
Fiber2.7 g10%
Total sugars18.5 g—
Sodium17 mg1%
Saturated fat0.1 g0%
Potassium239 mg5%
Calcium27 mg2%
Iron3.34 mg19%
Magnesium15 mg3%
Vitamin C5.1 mg6%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 90%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 555.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.93 g1051
Energy36 kcal1008
Energy151 kj1062
Protein0.77 g1003
Total lipid (fat)0.1 g1004
Ash0.26 g1007
Carbohydrate, by difference8.94 g1005
Fiber, total dietary1.1 g1079
Sugars, Total7.6 g2000
Sucrose1 g1010
Glucose3.9 g1011
Fructose2.7 g1012
Calcium, Ca11 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P10 mg1091
Potassium, K98 mg1092
Sodium, Na7 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.076 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid2.1 mg1162
Thiamin0.017 mg1165
Riboflavin0.041 mg1166
Niacin0.177 mg1167
Pantothenic acid0.105 mg1170
Vitamin B-60.044 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total4.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE38 µg1106
Retinol0 µg1105
Carotene, beta452 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU754 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin57 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated0.023 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.016 g1265
SFA 18:00.005 g1266
Fatty acids, total monounsaturated0.027 g1292
MUFA 16:10 g1275
MUFA 18:10.027 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.03 g1293
PUFA 18:20.015 g1269
PUFA 18:30.015 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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