PlateRatioSearch
Other foods · Nutrition facts

Cockles, Raw (Alaska Native)

79 calories and 13.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cockles, raw (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169803
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 706 other complete other foods profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
79calories
in 100 g
NutrientAmountDaily value
Protein13.5 g—
Carbohydrate4.7 g2%
Fat0.7 g1%
Fiber——
Total sugars——
Sodium——
Saturated fat——
Potassium——
Calcium30 mg2%
Iron16.2 mg90%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 68%Carbs 24%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore other foods
Same broad food category

This food: 34.2 g protein in 253.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 12 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.8 g1051
Energy79 kcal1008
Energy331 kj1062
Protein13.5 g1003
Total lipid (fat)0.7 g1004
Ash2.3 g1007
Carbohydrate, by difference4.7 g1005
Calcium, Ca30 mg1087
Iron, Fe16.2 mg1089
Thiamin0.01 mg1165
Riboflavin0.2 mg1166
Niacin3.2 mg1167