Sweets & desserts · Nutrition facts

Cookies, Oatmeal, with Raisins

441 calories and 5.9 g of protein per 100 g. Reported fiber: 3.3 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cookies, oatmeal, with raisins

Source category: Baked Products
Nutrition basis: Per 100 g
Source record: USDA FDC 174963
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

125calories

in 28.4 g

Nutrient	Amount	Daily value
Protein	1.7 g	—
Carbohydrate	19.5 g	7%
Fat	4.5 g	6%
Fiber	0.9 g	3%
Total sugars	9.4 g	—
Sodium	91 mg	4%
Saturated fat	1.5 g	8%
Potassium	65 mg	1%
Calcium	8 mg	1%
Iron	0.65 mg	4%
Magnesium	10 mg	2%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 5%Carbs 63%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts

Find Compare Same broad food category

This food: 2.7 g protein in 45.4 g. Choices below have more on this basis.

51.1 g protein

Gelatins, dry powder, unsweetened

USDA SR Legacy · 59.7 g

48.4 g more than your starting foodCompare these foods

32.1 g protein

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

USDA SR Legacy · 58 g

29.4 g more than your starting foodCompare these foods

32.1 g protein

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

USDA SR Legacy · 58 g

29.4 g more than your starting foodCompare these foods

20 g protein

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

USDA SR Legacy · 55.9 g

17.3 g more than your starting foodCompare these foods

17.2 g protein

Cocoa, dry powder, unsweetened

USDA SR Legacy · 87.7 g

14.5 g more than your starting foodCompare these foods

16.8 g protein

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

USDA SR Legacy · 77.5 g

14.2 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	7.98 g	4.56 g	9.73 g	14
ProteinPer 100 g	5.86 g	5.12 g	6.23 g	14
Total lipid (fat)Per 100 g	15.76 g	11 g	22.1 g	14
AshPer 100 g	1.44 g	1.31 g	1.5 g	14
Fiber, total dietaryPer 100 g	3.3 g	2.9 g	3.8 g	9
Sugars, TotalPer 100 g	33.14 g	29.11 g	38.18 g	9
SucrosePer 100 g	18.22 g	8.86 g	24.75 g	9
GlucosePer 100 g	5.9 g	2.33 g	10.14 g	9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 84 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	7.98 g	1051
Energy	441 kcal	1008
Energy	1,846 kj	1062
Protein	5.86 g	1003
Total lipid (fat)	15.76 g	1004
Ash	1.44 g	1007
Carbohydrate, by difference	68.95 g	1005
Fiber, total dietary	3.3 g	1079
Sugars, Total	33.14 g	2000
Sucrose	18.22 g	1010
Glucose	5.9 g	1011
Fructose	8.34 g	1012
Lactose	0 g	1013
Maltose	0.67 g	1014
Galactose	0 g	1075
Starch	31.11 g	1009
Calcium, Ca	28 mg	1087
Iron, Fe	2.3 mg	1089
Magnesium, Mg	34 mg	1090
Phosphorus, P	114 mg	1091
Potassium, K	230 mg	1092
Sodium, Na	322 mg	1093
Zinc, Zn	0.65 mg	1095
Copper, Cu	0.139 mg	1098
Manganese, Mn	0.802 mg	1101
Selenium, Se	5.9 µg	1103
Thiamin	0.281 mg	1165
Riboflavin	0.216 mg	1166
Niacin	2.071 mg	1167
Pantothenic acid	0.397 mg	1170
Vitamin B-6	0.068 mg	1175
Folate, total	35 µg	1177
Folate, food	35 µg	1187
Fatty acids, total saturated	5.439 g	1258
SFA 4:0	0.011 g	1259
SFA 6:0	0.001 g	1260
SFA 8:0	0.056 g	1261
SFA 10:0	0.023 g	1262
SFA 12:0	0.053 g	1263
SFA 14:0	0.074 g	1264
SFA 15:0	0.006 g	1299
SFA 16:0	3.308 g	1265
SFA 17:0	0.016 g	1300
SFA 18:0	1.776 g	1266
SFA 20:0	0.054 g	1267
SFA 22:0	0.042 g	1273
SFA 24:0	0.018 g	1301
Fatty acids, total monounsaturated	4.283 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.019 g	1275
MUFA 16:1 c	0.019 g	1314
MUFA 17:1	0.006 g	1323
MUFA 18:1	4.18 g	1268
MUFA 18:1 c	4.16 g	1315
MUFA 20:1	0.069 g	1277
MUFA 22:1	0.006 g	1279
MUFA 22:1 c	0.005 g	1317
MUFA 24:1 c	0.003 g	1312
Fatty acids, total polyunsaturated	6.092 g	1293
PUFA 18:2	5.33 g	1269
PUFA 18:2 n-6 c,c	5.301 g	1316
PUFA 18:2 CLAs	0.007 g	1311
PUFA 18:3	0.745 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	0.719 g	1404
PUFA 18:3 n-6 c,c,c	0.026 g	1321
PUFA 18:3i	0 g	1409
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0.004 g	1313
PUFA 20:3	0 g	1325
PUFA 20:3 n-3	0 g	1405
PUFA 20:4 n-6	0 g	1406
PUFA 20:4	0.007 g	1271
PUFA 20:5 n-3 (EPA)	0.004 g	1278
PUFA 22:4	0 g	1411
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0.001 g	1272
Fatty acids, total trans	0.043 g	1257
Fatty acids, total trans-monoenoic	0.021 g	1329
TFA 16:1 t	0 g	1303
TFA 18:1 t	0.02 g	1304
TFA 22:1 t	0.001 g	1305
TFA 18:2 t not further defined	0.022 g	1306
Fatty acids, total trans-polyenoic	0.022 g	1331

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Baked Cookies, Oatmeal, Refrigerated DoughUSDA SR Legacy · Apr 2019 Cookies, Oatmeal, SoftUSDA Foundation · Apr 2019 Cookies, Peanut Butter Sandwich, RegularUSDA SR Legacy · Apr 2019 Cookies, Peanut Butter Sandwich, Special DietaryUSDA SR Legacy · Apr 2019