Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Corn, Sweet, Yellow, Frozen, Kernels On Cob, Drained, without Salt
94 calories and 3.1 g of protein per 100 g. Reported fiber: 2.8 g.
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168401
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 68% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
155calories
in 165 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 36.8 g | 13% |
| Fat | 1.2 g | 2% |
| Fiber | 4.6 g | 16% |
| Total sugars | 5.9 g | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 414 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 1.01 mg | 6% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 7.9 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 82%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 73.2 g | 1051 |
| Energy | 94 kcal | 1008 |
| Energy | 391 kj | 1062 |
| Protein | 3.11 g | 1003 |
| Total lipid (fat) | 0.74 g | 1004 |
| Ash | 0.62 g | 1007 |
| Carbohydrate, by difference | 22.33 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 3.59 g | 2000 |
| Sucrose | 2.29 g | 1010 |
| Glucose | 0.56 g | 1011 |
| Fructose | 0.53 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.2 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 75 mg | 1091 |
| Potassium, K | 251 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.63 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.142 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.8 mg | 1162 |
| Thiamin | 0.174 mg | 1165 |
| Riboflavin | 0.069 mg | 1166 |
| Niacin | 1.517 mg | 1167 |
| Pantothenic acid | 0.25 mg | 1170 |
| Vitamin B-6 | 0.224 mg | 1175 |
| Folate, total | 31 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 31 µg | 1187 |
| Folate, DFE | 31 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 58 µg | 1107 |
| Carotene, alpha | 20 µg | 1108 |
| Cryptoxanthin, beta | 142 µg | 1120 |
| Vitamin A, IU | 232 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 852 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.16 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Fatty acids, total saturated | 0.114 g | 1258 |
| SFA 16:0 | 0.107 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.216 g | 1292 |
| MUFA 18:1 | 0.216 g | 1268 |
| Fatty acids, total polyunsaturated | 0.348 g | 1293 |
| PUFA 18:2 | 0.338 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.022 g | 1210 |
| Threonine | 0.125 g | 1211 |
| Isoleucine | 0.125 g | 1212 |
| Leucine | 0.336 g | 1213 |
| Lysine | 0.132 g | 1214 |
| Methionine | 0.065 g | 1215 |
| Cystine | 0.025 g | 1216 |
| Phenylalanine | 0.145 g | 1217 |
| Tyrosine | 0.119 g | 1218 |
| Valine | 0.179 g | 1219 |
| Arginine | 0.126 g | 1220 |
| Histidine | 0.086 g | 1221 |
| Alanine | 0.285 g | 1222 |
| Aspartic acid | 0.236 g | 1223 |
| Glutamic acid | 0.615 g | 1224 |
| Glycine | 0.123 g | 1225 |
| Proline | 0.282 g | 1226 |
| Serine | 0.148 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, UnpreparedUSDA SR Legacy · Apr 2019Boiled Corn, Sweet, Yellow, Frozen, Kernels On Cob, Drained, with SaltUSDA SR Legacy · Apr 2019Corn, Sweet, Yellow, Frozen, Kernels On Cob, UnpreparedUSDA SR Legacy · Apr 2019Boiled Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Drained, with SaltUSDA SR Legacy · Apr 2019