Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Cowpeas (Blackeyes), Immature Seeds, Drained, without Salt
97 calories and 3.2 g of protein per 100 g. Reported fiber: 5 g.
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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168402
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
160calories
in 165 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.2 g | — |
| Carbohydrate | 33.5 g | 12% |
| Fat | 0.6 g | 1% |
| Fiber | 8.3 g | 29% |
| Total sugars | 5.3 g | — |
| Sodium | 7 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 690 mg | 15% |
| Calcium | 211 mg | 16% |
| Iron | 1.85 mg | 10% |
| Magnesium | 86 mg | 20% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 83%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 84 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.48 g | 1051 |
| Energy | 97 kcal | 1008 |
| Energy | 405 kj | 1062 |
| Protein | 3.17 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Ash | 0.65 g | 1007 |
| Carbohydrate, by difference | 20.32 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 3.23 g | 2000 |
| Calcium, Ca | 128 mg | 1087 |
| Iron, Fe | 1.12 mg | 1089 |
| Magnesium, Mg | 52 mg | 1090 |
| Phosphorus, P | 51 mg | 1091 |
| Potassium, K | 418 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 1.03 mg | 1095 |
| Copper, Cu | 0.133 mg | 1098 |
| Manganese, Mn | 0.572 mg | 1101 |
| Selenium, Se | 2.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 2.2 mg | 1162 |
| Thiamin | 0.101 mg | 1165 |
| Riboflavin | 0.148 mg | 1166 |
| Niacin | 1.403 mg | 1167 |
| Pantothenic acid | 0.154 mg | 1170 |
| Vitamin B-6 | 0.065 mg | 1175 |
| Folate, total | 127 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 127 µg | 1187 |
| Folate, DFE | 127 µg | 1190 |
| Choline, total | 32.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 40 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 475 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 791 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 26.6 µg | 1185 |
| Fatty acids, total saturated | 0.096 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.082 g | 1265 |
| SFA 18:0 | 0.013 g | 1266 |
| Fatty acids, total monounsaturated | 0.034 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.021 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0.012 g | 1279 |
| Fatty acids, total polyunsaturated | 0.161 g | 1293 |
| PUFA 18:2 | 0.093 g | 1269 |
| PUFA 18:3 | 0.068 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.037 g | 1210 |
| Threonine | 0.118 g | 1211 |
| Isoleucine | 0.17 g | 1212 |
| Leucine | 0.226 g | 1213 |
| Lysine | 0.209 g | 1214 |
| Methionine | 0.045 g | 1215 |
| Cystine | 0.047 g | 1216 |
| Phenylalanine | 0.174 g | 1217 |
| Tyrosine | 0.13 g | 1218 |
| Valine | 0.184 g | 1219 |
| Arginine | 0.222 g | 1220 |
| Histidine | 0.103 g | 1221 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Boiled Cowpeas (Blackeyes), Immature Seeds, DrainedUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, FrozenUSDA SR Legacy · Apr 2019Boiled Cowpeas (Blackeyes), Immature Seeds, Frozen, without SaltUSDA SR Legacy · Apr 2019Cowpeas (Blackeyes), Immature Seeds, FrozenUSDA SR Legacy · Apr 2019