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Fish & seafood · Nutrition facts

Cooked Crustaceans, Crab, Dungeness

110 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Crustaceans, crab, dungeness, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172007
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 85 g
NutrientAmountDaily value
Protein19 g—
Carbohydrate0.8 g0%
Fat1.1 g1%
Fiber0 g0%
Total sugars——
Sodium321 mg14%
Saturated fat0.1 g1%
Potassium347 mg7%
Calcium50 mg4%
Iron0.37 mg2%
Magnesium49 mg12%
Vitamin C3.1 mg3%
Vitamin D——
Estimated energy from macros
Protein 86%Carbs 4%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.6 g protein in 181.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.31 g1051
Energy110 kcal1008
Energy460 kj1062
Protein22.32 g1003
Total lipid (fat)1.24 g1004
Ash2.18 g1007
Carbohydrate, by difference0.95 g1005
Fiber, total dietary0 g1079
Calcium, Ca59 mg1087
Iron, Fe0.43 mg1089
Magnesium, Mg58 mg1090
Phosphorus, P175 mg1091
Potassium, K408 mg1092
Sodium, Na378 mg1093
Zinc, Zn5.47 mg1095
Copper, Cu0.734 mg1098
Manganese, Mn0.097 mg1101
Selenium, Se47.6 µg1103
Vitamin C, total ascorbic acid3.6 mg1162
Thiamin0.057 mg1165
Riboflavin0.203 mg1166
Niacin3.623 mg1167
Pantothenic acid0.404 mg1170
Vitamin B-60.173 mg1175
Folate, total42 µg1177
Folic acid0 µg1186
Folate, food42 µg1187
Folate, DFE42 µg1190
Vitamin B-1210.38 µg1178
Vitamin A, RAE31 µg1106
Retinol31 µg1105
Vitamin A, IU104 iu1104
Fatty acids, total saturated0.168 g1258
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.114 g1265
SFA 18:00.053 g1266
Fatty acids, total monounsaturated0.214 g1292
MUFA 16:10.055 g1275
MUFA 18:10.119 g1268
MUFA 20:10.014 g1277
MUFA 22:10.026 g1279
Fatty acids, total polyunsaturated0.407 g1293
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0.281 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.113 g1272
Cholesterol76 mg1253
Tryptophan0.311 g1210
Threonine0.9 g1211
Isoleucine1.079 g1212
Leucine1.768 g1213
Lysine1.939 g1214
Methionine0.629 g1215
Cystine0.25 g1216
Phenylalanine0.939 g1217
Tyrosine0.743 g1218
Valine1.046 g1219
Arginine1.946 g1220
Histidine0.454 g1221
Alanine1.261 g1222
Aspartic acid2.303 g1223
Glutamic acid3.8 g1224
Glycine1.343 g1225
Proline0.736 g1226
Serine0.875 g1227

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