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Fish & seafood · Nutrition facts

Raw Crustaceans, Crab, Blue

87 calories and 18.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Crustaceans, crab, blue, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174204
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
74calories
in 85 g
NutrientAmountDaily value
Protein15.4 g—
Carbohydrate0 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars——
Sodium249 mg11%
Saturated fat0.2 g1%
Potassium280 mg6%
Calcium76 mg6%
Iron0.63 mg3%
Magnesium29 mg7%
Vitamin C2.6 mg3%
Vitamin D——
Estimated energy from macros
Protein 88%Carbs 0%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.5 g protein in 229.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.02 g1051
Energy87 kcal1008
Energy364 kj1062
Protein18.06 g1003
Total lipid (fat)1.08 g1004
Ash1.81 g1007
Carbohydrate, by difference0.04 g1005
Fiber, total dietary0 g1079
Calcium, Ca89 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P229 mg1091
Potassium, K329 mg1092
Sodium, Na293 mg1093
Zinc, Zn3.54 mg1095
Copper, Cu0.669 mg1098
Manganese, Mn0.15 mg1101
Selenium, Se37.4 µg1103
Vitamin C, total ascorbic acid3 mg1162
Thiamin0.08 mg1165
Riboflavin0.04 mg1166
Niacin2.7 mg1167
Pantothenic acid0.35 mg1170
Vitamin B-60.15 mg1175
Folate, total44 µg1177
Folic acid0 µg1186
Folate, food44 µg1187
Folate, DFE44 µg1190
Vitamin B-129 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU5 iu1104
Fatty acids, total saturated0.222 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.141 g1265
SFA 18:00.081 g1266
Fatty acids, total monounsaturated0.192 g1292
MUFA 16:10.059 g1275
MUFA 18:10.104 g1268
MUFA 20:10.029 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.387 g1293
PUFA 18:20.012 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40.055 g1271
PUFA 20:5 n-3 (EPA)0.17 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.15 g1272
Cholesterol78 mg1253
Tryptophan0.251 g1210
Threonine0.731 g1211
Isoleucine0.875 g1212
Leucine1.433 g1213
Lysine1.572 g1214
Methionine0.508 g1215
Cystine0.202 g1216
Phenylalanine0.763 g1217
Tyrosine0.601 g1218
Valine0.849 g1219
Arginine1.577 g1220
Histidine0.367 g1221
Alanine1.023 g1222
Aspartic acid1.866 g1223
Glutamic acid3.08 g1224
Glycine1.089 g1225
Proline0.595 g1226
Serine0.711 g1227
Alcohol, ethyl0 g1018

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