Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
30.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Crustaceans, Shrimp, Mixed Species, Breaded and Fried
242 calories and 21.4 g of protein per 100 g. Reported fiber: 0.4 g.
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171970
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
206calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.2 g | — |
| Carbohydrate | 9.7 g | 4% |
| Fat | 10.4 g | 13% |
| Fiber | 0.3 g | 1% |
| Total sugars | 0.7 g | — |
| Sodium | 292 mg | 13% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 191 mg | 4% |
| Calcium | 57 mg | 4% |
| Iron | 1.07 mg | 6% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 35%Carbs 19%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 17.7 g protein in 82.6 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
29.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
29 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
28.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 81 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.86 g | 1051 |
| Energy | 242 kcal | 1008 |
| Energy | 1,013 kj | 1062 |
| Protein | 21.39 g | 1003 |
| Total lipid (fat) | 12.28 g | 1004 |
| Ash | 1.99 g | 1007 |
| Carbohydrate, by difference | 11.47 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.8 g | 2000 |
| Starch | 6.7 g | 1009 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 1.26 mg | 1089 |
| Magnesium, Mg | 40 mg | 1090 |
| Phosphorus, P | 218 mg | 1091 |
| Potassium, K | 225 mg | 1092 |
| Sodium, Na | 344 mg | 1093 |
| Zinc, Zn | 1.38 mg | 1095 |
| Copper, Cu | 0.274 mg | 1098 |
| Manganese, Mn | 0.1 mg | 1101 |
| Selenium, Se | 41.7 µg | 1103 |
| Fluoride, F | 166 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.129 mg | 1165 |
| Riboflavin | 0.136 mg | 1166 |
| Niacin | 3.07 mg | 1167 |
| Pantothenic acid | 0.35 mg | 1170 |
| Vitamin B-6 | 0.098 mg | 1175 |
| Folate, total | 33 µg | 1177 |
| Folic acid | 9 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 39 µg | 1190 |
| Choline, total | 91.2 mg | 1180 |
| Vitamin B-12 | 1.87 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 56 µg | 1106 |
| Vitamin A, IU | 189 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1.3 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 5 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.3 µg | 1183 |
| Fatty acids, total saturated | 2.087 g | 1258 |
| SFA 14:0 | 0.035 g | 1264 |
| SFA 16:0 | 1.463 g | 1265 |
| SFA 18:0 | 0.541 g | 1266 |
| Fatty acids, total monounsaturated | 3.812 g | 1292 |
| MUFA 16:1 | 0.076 g | 1275 |
| MUFA 18:1 | 3.753 g | 1268 |
| MUFA 20:1 | 0.105 g | 1277 |
| MUFA 22:1 | 0.022 g | 1279 |
| Fatty acids, total polyunsaturated | 5.085 g | 1293 |
| PUFA 18:2 | 4.511 g | 1269 |
| PUFA 18:3 | 0.267 g | 1270 |
| PUFA 20:4 | 0.059 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.109 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.035 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.124 g | 1272 |
| Cholesterol | 138 mg | 1253 |
| Tryptophan | 0.299 g | 1210 |
| Threonine | 0.86 g | 1211 |
| Isoleucine | 1.042 g | 1212 |
| Leucine | 1.698 g | 1213 |
| Lysine | 1.764 g | 1214 |
| Methionine | 0.591 g | 1215 |
| Cystine | 0.258 g | 1216 |
| Phenylalanine | 0.928 g | 1217 |
| Tyrosine | 0.719 g | 1218 |
| Valine | 1.025 g | 1219 |
| Arginine | 1.784 g | 1220 |
| Histidine | 0.437 g | 1221 |
| Alanine | 1.183 g | 1222 |
| Aspartic acid | 2.132 g | 1223 |
| Glutamic acid | 3.878 g | 1224 |
| Glycine | 1.238 g | 1225 |
| Proline | 0.829 g | 1226 |
| Serine | 0.89 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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