Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
24.1 g more than your starting foodCompare these foods101 calories and 12.4 g of protein per 100 g. Reported fiber: 0 g.
Crustaceans, shrimp, mixed species, imitation, made from surimi
On a 100 g basis, this record has more protein than 9% of 355 other complete fish & seafood profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.5 g | — |
| Carbohydrate | 7.8 g | 3% |
| Fat | 1.2 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 599 mg | 26% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 76 mg | 2% |
| Calcium | 16 mg | 1% |
| Iron | 0.51 mg | 3% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 24.5 g protein in 198 g. Choices below have more on this basis.
USDA SR Legacy · 238.1 g
24.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 202 g
23.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 235.3 g
22.8 g more than your starting foodCompare these foodsUSDA Foundation · 238.9 g
22.8 g more than your starting foodCompare these foodsUSDA Foundation · 328.7 g
22.1 g more than your starting foodCompare these foodsUSDA Foundation · 223.4 g
21.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.91 g | 1051 |
| Energy | 101 kcal | 1008 |
| Energy | 423 kj | 1062 |
| Protein | 12.39 g | 1003 |
| Total lipid (fat) | 1.47 g | 1004 |
| Ash | 2.11 g | 1007 |
| Carbohydrate, by difference | 9.13 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 282 mg | 1091 |
| Potassium, K | 89 mg | 1092 |
| Sodium, Na | 705 mg | 1093 |
| Zinc, Zn | 0.33 mg | 1095 |
| Copper, Cu | 0.032 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 22.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.024 mg | 1165 |
| Riboflavin | 0.034 mg | 1166 |
| Niacin | 0.17 mg | 1167 |
| Pantothenic acid | 0.07 mg | 1170 |
| Vitamin B-6 | 0.03 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 1.6 µg | 1178 |
| Vitamin A, RAE | 20 µg | 1106 |
| Retinol | 20 µg | 1105 |
| Vitamin A, IU | 66 iu | 1104 |
| Fatty acids, total saturated | 0.29 g | 1258 |
| Fatty acids, total monounsaturated | 0.22 g | 1292 |
| Fatty acids, total polyunsaturated | 0.75 g | 1293 |
| Cholesterol | 36 mg | 1253 |
| Tryptophan | 0.075 g | 1210 |
| Threonine | 0.599 g | 1211 |
| Isoleucine | 0.579 g | 1212 |
| Leucine | 0.981 g | 1213 |
| Lysine | 1.132 g | 1214 |
| Methionine | 0.42 g | 1215 |
| Cystine | 0.133 g | 1216 |
| Phenylalanine | 0.486 g | 1217 |
| Tyrosine | 0.499 g | 1218 |
| Valine | 0.628 g | 1219 |
| Arginine | 0.823 g | 1220 |
| Histidine | 0.285 g | 1221 |
| Alanine | 0.727 g | 1222 |
| Aspartic acid | 1.239 g | 1223 |
| Glutamic acid | 1.956 g | 1224 |
| Glycine | 0.48 g | 1225 |
| Proline | 0.462 g | 1226 |
| Serine | 0.541 g | 1227 |
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