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Fish & seafood · Nutrition facts

Cooked Crustaceans, Spiny Lobster, Mixed Species

143 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Crustaceans, spiny lobster, mixed species, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172009
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
122calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate2.7 g1%
Fat1.6 g2%
Fiber0 g0%
Total sugars——
Sodium193 mg8%
Saturated fat0.3 g1%
Potassium177 mg4%
Calcium54 mg4%
Iron1.2 mg7%
Magnesium43 mg10%
Vitamin C1.8 mg2%
Vitamin D——
Estimated energy from macros
Protein 78%Carbs 9%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.9 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.76 g1051
Energy143 kcal1008
Energy598 kj1062
Protein26.41 g1003
Total lipid (fat)1.94 g1004
Ash1.78 g1007
Carbohydrate, by difference3.12 g1005
Fiber, total dietary0 g1079
Calcium, Ca63 mg1087
Iron, Fe1.41 mg1089
Magnesium, Mg51 mg1090
Phosphorus, P229 mg1091
Potassium, K208 mg1092
Sodium, Na227 mg1093
Zinc, Zn7.27 mg1095
Copper, Cu0.415 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se59.2 µg1103
Vitamin C, total ascorbic acid2.1 mg1162
Thiamin0.009 mg1165
Riboflavin0.056 mg1166
Niacin4.898 mg1167
Pantothenic acid0.404 mg1170
Vitamin B-60.173 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-124.04 µg1178
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Vitamin A, IU20 iu1104
Fatty acids, total saturated0.303 g1258
SFA 14:00.008 g1264
SFA 16:00.192 g1265
SFA 18:00.103 g1266
Fatty acids, total monounsaturated0.353 g1292
MUFA 16:10.05 g1275
MUFA 18:10.268 g1268
MUFA 20:10.035 g1277
Fatty acids, total polyunsaturated0.756 g1293
PUFA 18:20.017 g1269
PUFA 18:30.01 g1270
PUFA 18:40.006 g1276
PUFA 20:40.198 g1271
PUFA 20:5 n-3 (EPA)0.341 g1278
PUFA 22:5 n-3 (DPA)0.044 g1280
PUFA 22:6 n-3 (DHA)0.139 g1272
Cholesterol90 mg1253
Tryptophan0.368 g1210
Threonine1.065 g1211
Isoleucine1.276 g1212
Leucine2.092 g1213
Lysine2.295 g1214
Methionine0.744 g1215
Cystine0.296 g1216
Phenylalanine1.111 g1217
Tyrosine0.879 g1218
Valine1.238 g1219
Arginine2.303 g1220
Histidine0.537 g1221
Alanine1.492 g1222
Aspartic acid2.726 g1223
Glutamic acid4.496 g1224
Glycine1.589 g1225
Proline0.87 g1226
Serine1.035 g1227

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