Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Currants, European Black
63 calories and 1.4 g of protein per 100 g.
Know what you’re comparing.
Currants, european black, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173963
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
71calories
in 112 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.6 g | — |
| Carbohydrate | 17.2 g | 6% |
| Fat | 0.5 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 361 mg | 8% |
| Calcium | 62 mg | 5% |
| Iron | 1.72 mg | 10% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 202.7 mg | 225% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 87%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 38 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.96 g | 1051 |
| Energy | 63 kcal | 1008 |
| Energy | 264 kj | 1062 |
| Protein | 1.4 g | 1003 |
| Total lipid (fat) | 0.41 g | 1004 |
| Ash | 0.86 g | 1007 |
| Carbohydrate, by difference | 15.38 g | 1005 |
| Calcium, Ca | 55 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 59 mg | 1091 |
| Potassium, K | 322 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.27 mg | 1095 |
| Copper, Cu | 0.086 mg | 1098 |
| Manganese, Mn | 0.256 mg | 1101 |
| Vitamin C, total ascorbic acid | 181 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.05 mg | 1166 |
| Niacin | 0.3 mg | 1167 |
| Pantothenic acid | 0.398 mg | 1170 |
| Vitamin B-6 | 0.066 mg | 1175 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 230 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1 mg | 1109 |
| Fatty acids, total saturated | 0.034 g | 1258 |
| SFA 16:0 | 0.02 g | 1265 |
| SFA 18:0 | 0.007 g | 1266 |
| Fatty acids, total monounsaturated | 0.058 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.056 g | 1268 |
| Fatty acids, total polyunsaturated | 0.179 g | 1293 |
| PUFA 18:2 | 0.107 g | 1269 |
| PUFA 18:3 | 0.072 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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