Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Dandelion Greens, Drained, with Salt
33 calories and 2 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Dandelion greens, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169351
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
35calories
in 105 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 6.7 g | 2% |
| Fat | 0.6 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 1.7 g | — |
| Sodium | 294 mg | 13% |
| Saturated fat | — | — |
| Potassium | 244 mg | 5% |
| Calcium | 147 mg | 11% |
| Iron | 1.89 mg | 11% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 18.9 mg | 21% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 66%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 12.1 g protein in 606.1 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
30.3 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
30.3 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
27.5 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
23.2 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
22.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 47 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.8 g | 1051 |
| Energy | 33 kcal | 1008 |
| Energy | 138 kj | 1062 |
| Protein | 2 g | 1003 |
| Total lipid (fat) | 0.6 g | 1004 |
| Ash | 1.2 g | 1007 |
| Carbohydrate, by difference | 6.4 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 1.62 g | 2000 |
| Calcium, Ca | 140 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 42 mg | 1091 |
| Potassium, K | 232 mg | 1092 |
| Sodium, Na | 280 mg | 1093 |
| Zinc, Zn | 0.28 mg | 1095 |
| Copper, Cu | 0.115 mg | 1098 |
| Manganese, Mn | 0.23 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 18 mg | 1162 |
| Thiamin | 0.13 mg | 1165 |
| Riboflavin | 0.175 mg | 1166 |
| Niacin | 0.514 mg | 1167 |
| Pantothenic acid | 0.057 mg | 1170 |
| Vitamin B-6 | 0.16 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 27.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 727 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 8,727 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 14,544 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 3,398 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 358.9 µg | 1185 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.