Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Dates, Deglet Noor
282 calories and 2.5 g of protein per 100 g. Reported fiber: 8 g.
Know what you’re comparing.
Dates, deglet noor
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171726
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
415calories
in 147 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.6 g | — |
| Carbohydrate | 110.3 g | 40% |
| Fat | 0.6 g | 1% |
| Fiber | 11.8 g | 42% |
| Total sugars | 93.1 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 964 mg | 21% |
| Calcium | 57 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 96%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 20.53 g | 17.93 g | 21.8 g | 13 |
| ProteinPer 100 g | 2.45 g | 2.1 g | 2.82 g | 13 |
| Total lipid (fat)Per 100 g | 0.39 g | 0.13 g | 0.91 g | 13 |
| AshPer 100 g | 1.6 g | 1.3 g | 1.75 g | 13 |
| Fiber, total dietaryPer 100 g | 8 g | 7 g | 8.8 g | 13 |
| Sugars, TotalPer 100 g | 63.35 g | 61.51 g | 68.03 g | 7 |
| SucrosePer 100 g | 23.84 g | 17.12 g | 37.42 g | 7 |
| GlucosePer 100 g | 19.87 g | 14.99 g | 23.19 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 115 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 20.53 g | 1051 |
| Energy | 282 kcal | 1008 |
| Energy | 1,178 kj | 1062 |
| Protein | 2.45 g | 1003 |
| Total lipid (fat) | 0.39 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 75.03 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 63.35 g | 2000 |
| Sucrose | 23.84 g | 1010 |
| Glucose | 19.87 g | 1011 |
| Fructose | 19.56 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.12 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 1.02 mg | 1089 |
| Magnesium, Mg | 43 mg | 1090 |
| Phosphorus, P | 62 mg | 1091 |
| Potassium, K | 656 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.29 mg | 1095 |
| Copper, Cu | 0.206 mg | 1098 |
| Manganese, Mn | 0.262 mg | 1101 |
| Selenium, Se | 3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.052 mg | 1165 |
| Riboflavin | 0.066 mg | 1166 |
| Niacin | 1.274 mg | 1167 |
| Pantothenic acid | 0.589 mg | 1170 |
| Vitamin B-6 | 0.165 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Choline, total | 6.3 mg | 1180 |
| Betaine | 0.4 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 10 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 75 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.05 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.032 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.001 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.017 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.011 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 0.036 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.035 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.019 g | 1293 |
| PUFA 18:2 | 0.016 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.012 g | 1210 |
| Threonine | 0.043 g | 1211 |
| Isoleucine | 0.049 g | 1212 |
| Leucine | 0.084 g | 1213 |
| Lysine | 0.066 g | 1214 |
| Methionine | 0.022 g | 1215 |
| Cystine | 0.067 g | 1216 |
| Phenylalanine | 0.05 g | 1217 |
| Tyrosine | 0.015 g | 1218 |
| Valine | 0.071 g | 1219 |
| Arginine | 0.136 g | 1220 |
| Histidine | 0.032 g | 1221 |
| Alanine | 0.083 g | 1222 |
| Aspartic acid | 0.213 g | 1223 |
| Glutamic acid | 0.359 g | 1224 |
| Glycine | 0.101 g | 1225 |
| Proline | 0.13 g | 1226 |
| Serine | 0.057 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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