David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
3.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David Jumbo Sunflower Seeds Spicy Queso
633 calories and 26.7 g of protein per 100 g. Reported fiber: 6.7 g.
Know what you’re comparing.
DAVID Jumbo Sunflower Seeds Spicy Queso
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200464718
- Source record
- USDA FDC 2758875
- Publication date
- Apr 2026
- Manufacturer serving
- 30 grm · 1/4 cup (30g kernels)*
On a 100 g basis, this record has more protein than 84% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Whey Powder, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Maltodextrin, Spices, Green Bell Pepper Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Lactic Acid, Yeast Extract, Nonfat Milk, Cream, Natural Flavors Including Smoke, Corn Starch, Citric Acid. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 240 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 11%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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2.1 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
1.6 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID Jumbo Sunflower Seeds Spicy QuesoFDC 2758875 | Mar 2026 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID Jumbo Sunflower Seeds Spicy QuesoFDC 2752002 | Dec 2025 | 100 g | 128 | 5.4 g | 44 mg |
| DAVID Jumbo Sunflower Seeds, Spicy Queso Flavor, 5.25 oz.FDC 2746806 | Oct 2025 | 100 g | 633 | 26.7 g | 217 mg |
| David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2744113 | Aug 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID Jumbo Sunflower Seeds Spicy QuesoFDC 2740063 | Jun 2025 | 100 g | 633 | 26.7 g | 217 mg |
| David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2721892 | Nov 2024 | 100 g | 633 | 26.7 g | 217 mg |
| David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2701919 | Mar 2024 | 100 g | 633 | 26.7 g | 217 mg |
| David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 oz. BagFDC 2691114 | Mar 2024 | 100 g | 633 | 26.7 g | 217 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 633 kcal | 1008 |
| Protein | 26.67 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.33 mg | 1089 |
| Potassium, K | 800 mg | 1092 |
| Sodium, Na | 217 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.67 g | 1258 |
| Fatty acids, total monounsaturated | 11.67 g | 1292 |
| Fatty acids, total polyunsaturated | 30 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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