David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
7 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David Sunflower Kernels
633 calories and 16.7 g of protein per 100 g. Reported fiber: 6.7 g.
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DAVID Sunflower Kernels
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200460727
- Source record
- USDA FDC 2758867
- Publication date
- Apr 2026
- Manufacturer serving
- 30 grm · 1/4 Cup (30g)
On a 100 g basis, this record has more protein than 47% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Kernels, High Oleic Canola Oil, Salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 17 g | 22% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 170 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 10%Fat 79%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 5.3 g protein in 31.6 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
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David · 37.3 g
5.4 g more than your starting foodCompare these foodsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Zee Zees · 44.2 g
5.3 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
4.7 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
4.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID Sunflower KernelsFDC 2758867 | Mar 2026 | 100 g | 633 | 16.7 g | 733 mg |
| DAVID Sunflower KernelsFDC 2752052 | Dec 2025 | 100 g | 179 | 4.7 g | 208 mg |
| DAVID Sunflower Kernels, Original Flavor, 3.75 oz.FDC 2746816 | Oct 2025 | 100 g | 633 | 16.7 g | 733 mg |
| David Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 oz. BagFDC 2698885 | Jun 2024 | 100 g | 633 | 16.7 g | 733 mg |
| DAVID Seeds Salted and Roasted Sunflower Kernels, Keto Friendly Snack, 3.75 OZ BagFDC 2691853 | Dec 2023 | 100 g | 633 | 16.7 g | 733 mg |
| DAVID Sunflower KernelsFDC 346063 | Aug 2017 | 100 g | 633 | 16.7 g | 733 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 633 kcal | 1008 |
| Protein | 16.67 g | 1003 |
| Total lipid (fat) | 56.67 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.33 mg | 1089 |
| Potassium, K | 567 mg | 1092 |
| Sodium, Na | 733 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 23.33 g | 1292 |
| Fatty acids, total polyunsaturated | 23.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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