Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
16.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Drumstick Leaves
64 calories and 9.4 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Drumstick leaves, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168416
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
13calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 1.7 g | 1% |
| Fat | 0.3 g | 0% |
| Fiber | 0.4 g | 2% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | — | — |
| Potassium | 71 mg | 2% |
| Calcium | 39 mg | 3% |
| Iron | 0.84 mg | 5% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 10.9 mg | 12% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 45%Carbs 40%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.66 g | 1051 |
| Energy | 64 kcal | 1008 |
| Energy | 268 kj | 1062 |
| Protein | 9.4 g | 1003 |
| Total lipid (fat) | 1.4 g | 1004 |
| Ash | 2.26 g | 1007 |
| Carbohydrate, by difference | 8.28 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Calcium, Ca | 185 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Magnesium, Mg | 42 mg | 1090 |
| Phosphorus, P | 112 mg | 1091 |
| Potassium, K | 337 mg | 1092 |
| Sodium, Na | 9 mg | 1093 |
| Zinc, Zn | 0.6 mg | 1095 |
| Copper, Cu | 0.105 mg | 1098 |
| Manganese, Mn | 1.063 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 51.7 mg | 1162 |
| Thiamin | 0.257 mg | 1165 |
| Riboflavin | 0.66 mg | 1166 |
| Niacin | 2.22 mg | 1167 |
| Pantothenic acid | 0.125 mg | 1170 |
| Vitamin B-6 | 1.2 mg | 1175 |
| Folate, total | 40 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 40 µg | 1187 |
| Folate, DFE | 40 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 378 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 7,564 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.144 g | 1210 |
| Threonine | 0.411 g | 1211 |
| Isoleucine | 0.451 g | 1212 |
| Leucine | 0.791 g | 1213 |
| Lysine | 0.537 g | 1214 |
| Methionine | 0.123 g | 1215 |
| Cystine | 0.14 g | 1216 |
| Phenylalanine | 0.487 g | 1217 |
| Tyrosine | 0.347 g | 1218 |
| Valine | 0.611 g | 1219 |
| Arginine | 0.532 g | 1220 |
| Histidine | 0.196 g | 1221 |
| Alanine | 0.705 g | 1222 |
| Aspartic acid | 0.92 g | 1223 |
| Glutamic acid | 1.035 g | 1224 |
| Glycine | 0.517 g | 1225 |
| Proline | 0.451 g | 1226 |
| Serine | 0.414 g | 1227 |
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