Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Drumstick Pods, Drained, with Salt
36 calories and 2.1 g of protein per 100 g. Reported fiber: 4.2 g.
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Drumstick pods, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168532
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
42calories
in 118 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 9.7 g | 4% |
| Fat | 0.2 g | 0% |
| Fiber | 5 g | 18% |
| Total sugars | — | — |
| Sodium | 329 mg | 14% |
| Saturated fat | — | — |
| Potassium | 539 mg | 11% |
| Calcium | 24 mg | 2% |
| Iron | 0.53 mg | 3% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 114.5 mg | 127% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 76%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.42 g | 1051 |
| Energy | 36 kcal | 1008 |
| Energy | 151 kj | 1062 |
| Protein | 2.09 g | 1003 |
| Total lipid (fat) | 0.19 g | 1004 |
| Ash | 1.12 g | 1007 |
| Carbohydrate, by difference | 8.18 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.45 mg | 1089 |
| Magnesium, Mg | 42 mg | 1090 |
| Phosphorus, P | 49 mg | 1091 |
| Potassium, K | 457 mg | 1092 |
| Sodium, Na | 279 mg | 1093 |
| Zinc, Zn | 0.42 mg | 1095 |
| Copper, Cu | 0.078 mg | 1098 |
| Manganese, Mn | 0.241 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 97 mg | 1162 |
| Thiamin | 0.046 mg | 1165 |
| Riboflavin | 0.068 mg | 1166 |
| Niacin | 0.59 mg | 1167 |
| Pantothenic acid | 0.701 mg | 1170 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 70 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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