Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Drumstick Pods
37 calories and 2.1 g of protein per 100 g. Reported fiber: 3.2 g.
Know what you’re comparing.
Drumstick pods, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170483
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
37calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 8.5 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 3.2 g | 11% |
| Total sugars | — | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 461 mg | 10% |
| Calcium | 30 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 141 mg | 157% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 77%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.2 g | 1051 |
| Energy | 37 kcal | 1008 |
| Energy | 155 kj | 1062 |
| Protein | 2.1 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.97 g | 1007 |
| Carbohydrate, by difference | 8.53 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 45 mg | 1090 |
| Phosphorus, P | 50 mg | 1091 |
| Potassium, K | 461 mg | 1092 |
| Sodium, Na | 42 mg | 1093 |
| Zinc, Zn | 0.45 mg | 1095 |
| Copper, Cu | 0.084 mg | 1098 |
| Manganese, Mn | 0.259 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 141 mg | 1162 |
| Thiamin | 0.053 mg | 1165 |
| Riboflavin | 0.074 mg | 1166 |
| Niacin | 0.62 mg | 1167 |
| Pantothenic acid | 0.794 mg | 1170 |
| Vitamin B-6 | 0.12 mg | 1175 |
| Folate, total | 44 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 44 µg | 1187 |
| Folate, DFE | 44 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 74 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.033 g | 1258 |
| Fatty acids, total monounsaturated | 0.102 g | 1292 |
| Fatty acids, total polyunsaturated | 0.003 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
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