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Sweets & desserts · Nutrition facts

Egg Custards, Dry Mix

410 calories and 6.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Egg custards, dry mix

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168772
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
349calories
in 85 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate70.4 g26%
Fat5.4 g7%
Fiber0 g0%
Total sugars——
Sodium239 mg10%
Saturated fat1.7 g9%
Potassium459 mg10%
Calcium194 mg15%
Iron1.64 mg9%
Magnesium38 mg9%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 80%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.4 g protein in 48.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.7 g1051
Energy410 kcal1008
Energy1,715 kj1062
Protein6.9 g1003
Total lipid (fat)6.4 g1004
Ash2.2 g1007
Carbohydrate, by difference82.8 g1005
Fiber, total dietary0 g1079
Calcium, Ca228 mg1087
Iron, Fe1.93 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P332 mg1091
Potassium, K540 mg1092
Sodium, Na281 mg1093
Zinc, Zn1.05 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se16.6 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.145 mg1165
Riboflavin0.412 mg1166
Niacin0.32 mg1167
Pantothenic acid2.238 mg1170
Vitamin B-60.216 mg1175
Folate, total30 µg1177
Folic acid0 µg1186
Folate, food30 µg1187
Folate, DFE30 µg1190
Vitamin B-121.17 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE63 µg1106
Retinol63 µg1105
Vitamin A, IU217 iu1104
Fatty acids, total saturated2.03 g1258
SFA 4:00.01 g1259
SFA 6:00.01 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.05 g1264
SFA 16:01.43 g1265
SFA 18:00.51 g1266
Fatty acids, total monounsaturated2.4 g1292
MUFA 16:10.19 g1275
MUFA 18:12.19 g1268
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.85 g1293
PUFA 18:20.71 g1269
PUFA 18:30.02 g1270
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.02 g1272
Cholesterol258 mg1253
Tryptophan0.094 g1210
Threonine0.401 g1211
Isoleucine0.368 g1212
Leucine0.623 g1213
Lysine0.553 g1214
Methionine0.153 g1215
Cystine0.13 g1216
Phenylalanine0.261 g1217
Tyrosine0.257 g1218
Valine0.381 g1219
Arginine0.361 g1220
Histidine0.156 g1221
Alanine0.341 g1222
Aspartic acid0.681 g1223
Glutamic acid1.031 g1224
Glycine0.185 g1225
Proline0.351 g1226
Serine0.475 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Egg Custards, Dry Mix, Prepared with 2% MilkUSDA SR Legacy · Apr 2019Egg Custards, Dry Mix, Prepared with Whole MilkUSDA SR Legacy · Apr 2019