Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
32.1 g more than your starting foodCompare these foodsEggs · Nutrition facts
Raw Egg, Goose, Whole
185 calories and 13.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Egg, goose, whole, fresh, raw
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172190
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 48 other complete eggs profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
266calories
in 144 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 1.9 g | 1% |
| Fat | 19.1 g | 24% |
| Fiber | 0 g | 0% |
| Total sugars | 1.4 g | — |
| Sodium | 199 mg | 9% |
| Saturated fat | 5.2 g | 26% |
| Potassium | 302 mg | 6% |
| Calcium | 86 mg | 7% |
| Iron | 5.24 mg | 29% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.4 µg | 12% |
Estimated energy from macros
Protein 31%Carbs 3%Fat 66%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 15 g protein in 108.1 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
28.8 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
28.8 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
27.5 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
27.1 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
26.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.43 g | 1051 |
| Energy | 185 kcal | 1008 |
| Energy | 775 kj | 1062 |
| Protein | 13.87 g | 1003 |
| Total lipid (fat) | 13.27 g | 1004 |
| Ash | 1.08 g | 1007 |
| Carbohydrate, by difference | 1.35 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.94 g | 2000 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 3.64 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 208 mg | 1091 |
| Potassium, K | 210 mg | 1092 |
| Sodium, Na | 138 mg | 1093 |
| Zinc, Zn | 1.33 mg | 1095 |
| Copper, Cu | 0.062 mg | 1098 |
| Manganese, Mn | 0.038 mg | 1101 |
| Selenium, Se | 36.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.147 mg | 1165 |
| Riboflavin | 0.382 mg | 1166 |
| Niacin | 0.189 mg | 1167 |
| Pantothenic acid | 1.759 mg | 1170 |
| Vitamin B-6 | 0.236 mg | 1175 |
| Folate, total | 76 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 76 µg | 1187 |
| Folate, DFE | 76 µg | 1190 |
| Choline, total | 263.4 mg | 1180 |
| Vitamin B-12 | 5.1 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 187 µg | 1106 |
| Retinol | 185 µg | 1105 |
| Carotene, beta | 13 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 12 µg | 1120 |
| Vitamin A, IU | 650 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 442 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.29 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 66 iu | 1110 |
| Vitamin D (D2 + D3) | 1.7 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.7 µg | 1112 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Fatty acids, total saturated | 3.595 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.05 g | 1264 |
| SFA 16:0 | 2.849 g | 1265 |
| SFA 18:0 | 0.696 g | 1266 |
| Fatty acids, total monounsaturated | 5.747 g | 1292 |
| MUFA 16:1 | 0.394 g | 1275 |
| MUFA 18:1 | 5.353 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.672 g | 1293 |
| PUFA 18:2 | 0.68 g | 1269 |
| PUFA 18:3 | 0.554 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.279 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 852 mg | 1253 |
| Tryptophan | 0.282 g | 1210 |
| Threonine | 0.797 g | 1211 |
| Isoleucine | 0.647 g | 1212 |
| Leucine | 1.188 g | 1213 |
| Lysine | 1.03 g | 1214 |
| Methionine | 0.624 g | 1215 |
| Cystine | 0.309 g | 1216 |
| Phenylalanine | 0.91 g | 1217 |
| Tyrosine | 0.664 g | 1218 |
| Valine | 0.958 g | 1219 |
| Arginine | 0.828 g | 1220 |
| Histidine | 0.346 g | 1221 |
| Alanine | 0.683 g | 1222 |
| Aspartic acid | 0.841 g | 1223 |
| Glutamic acid | 1.937 g | 1224 |
| Glycine | 0.457 g | 1225 |
| Proline | 0.52 g | 1226 |
| Serine | 1.043 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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