Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Eggplant, Drained, with Salt
33 calories and 0.8 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Eggplant, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169352
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
33calories
in 99 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 8.1 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 2.5 g | 9% |
| Total sugars | 3.2 g | — |
| Sodium | 237 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 122 mg | 3% |
| Calcium | 6 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 86%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 5 g protein in 606.1 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
37.4 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
37.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
34.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
30.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
29.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 89.67 g | 88.4 g | 91.1 g | 6 |
| Calcium, CaPer 100 g | 6 mg | 5 mg | 9 mg | 18 |
| Iron, FePer 100 g | 0.25 mg | 0.17 mg | 0.36 mg | 18 |
| Magnesium, MgPer 100 g | 11 mg | 8 mg | 20 mg | 21 |
| Phosphorus, PPer 100 g | 15 mg | 10 mg | 21 mg | 18 |
| Potassium, KPer 100 g | 123 mg | 93 mg | 175 mg | 18 |
| Zinc, ZnPer 100 g | 0.12 mg | 0.06 mg | 0.27 mg | 21 |
| Copper, CuPer 100 g | 0.06 mg | 0 mg | 0.24 mg | 21 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.67 g | 1051 |
| Energy | 33 kcal | 1008 |
| Energy | 138 kj | 1062 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0.23 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 8.14 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 3.2 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 0.25 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 15 mg | 1091 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Copper, Cu | 0.059 mg | 1098 |
| Manganese, Mn | 0.113 mg | 1101 |
| Selenium, Se | 0.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.3 mg | 1162 |
| Thiamin | 0.076 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.6 mg | 1167 |
| Pantothenic acid | 0.075 mg | 1170 |
| Vitamin B-6 | 0.086 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 9.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 22 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 37 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.9 µg | 1185 |
| Fatty acids, total saturated | 0.044 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.032 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.02 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.018 g | 1268 |
| Fatty acids, total polyunsaturated | 0.093 g | 1293 |
| PUFA 18:2 | 0.078 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.008 g | 1210 |
| Threonine | 0.03 g | 1211 |
| Isoleucine | 0.036 g | 1212 |
| Leucine | 0.052 g | 1213 |
| Lysine | 0.039 g | 1214 |
| Methionine | 0.009 g | 1215 |
| Cystine | 0.004 g | 1216 |
| Phenylalanine | 0.035 g | 1217 |
| Tyrosine | 0.022 g | 1218 |
| Valine | 0.043 g | 1219 |
| Arginine | 0.046 g | 1220 |
| Histidine | 0.019 g | 1221 |
| Alanine | 0.042 g | 1222 |
| Aspartic acid | 0.134 g | 1223 |
| Glutamic acid | 0.152 g | 1224 |
| Glycine | 0.033 g | 1225 |
| Proline | 0.034 g | 1226 |
| Serine | 0.034 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.