Meals & sides · Nutrition facts

Es Foods Meal Kit Chicken Salad

161 calories and 4.5 g of protein per 100 g. Reported fiber: 1.7 g.

Manufacturer labelLabel updated Mar 2025ES Foods

Know what you’re comparing.

Meal Kit Chicken Salad

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
10693392003222
Source record
USDA FDC 2725293
Publication date
Apr 2025
Manufacturer serving
380 grm · 13.4 ounces

On a 100 g basis, this record has more protein than 18% of 1,416 other complete meals & sides profiles.

Compare with another food

What’s in it?

Chicken Salad, Bumble Bee: Cooked Chicken, Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt), Celery, Sugar, Textured Soy Flour, 2% or less Water, Glucono Delta Lactone, Dehydrated Onion, Salt). Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
612calories
in 380 g
NutrientAmountDaily value
Protein17.2 g—
Carbohydrate65.5 g24%
Fat31.7 g41%
Fiber6.5 g23%
Total sugars35.4 g—
Sodium570 mg25%
Saturated fat3.8 g19%
Potassium688 mg15%
Calcium72 mg6%
Iron7.18 mg40%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 43%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 5.6 g protein in 124.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Meal Kit Chicken SaladFDC 2725293Mar 2025100 g1614.5 g150 mg
Meal Kit Chicken SaladFDC 2696683Jun 2024100 g1074.5 g172 mg
Meal Kit Chicken SaladFDC 2690001Apr 2024100 g1074.5 g172 mg
Meal Kit Chicken SaladFDC 2649577Aug 2023100 g1074.5 g172 mg
Meal Kit Chicken SaladFDC 2641387Aug 2023100 g1074.5 g172 mg
Meal Kit Chicken SaladFDC 2521985Dec 2022100 g1074.5 g172 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy161 kcal1008
Protein4.52 g1003
Total lipid (fat)8.33 g1004
Carbohydrate, by difference17.23 g1005
Fiber, total dietary1.7 g1079
Sugars, Total9.32 g2000
Sugars, added1.4 g1235
Calcium, Ca19 mg1087
Iron, Fe1.89 mg1089
Potassium, K181 mg1092
Sodium, Na150 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.99 g1258
Fatty acids, total trans0 g1257
Cholesterol8 mg1253