Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
10.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Blackfish, Whole (Alaska Native)
82 calories and 15.5 g of protein per 100 g.
Know what you’re comparing.
Fish, blackfish, whole (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169798
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 23% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.8 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 236 mg | 18% |
| Iron | 4.6 mg | 26% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 37.8 g protein in 243.9 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
10.6 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
9.5 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
9.5 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
8.9 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.1 g | 1051 |
| Energy | 82 kcal | 1008 |
| Energy | 342 kj | 1062 |
| Protein | 15.5 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Ash | 1.65 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 236 mg | 1087 |
| Iron, Fe | 4.6 mg | 1089 |
| Phosphorus, P | 287 mg | 1091 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.37 mg | 1166 |
| Niacin | 1.9 mg | 1167 |
| Vitamin A, IU | 1,202 iu | 1104 |
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