Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
24.9 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Butterfish, Dry Heat
187 calories and 22.2 g of protein per 100 g. Reported fiber: 0 g.
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Fish, butterfish, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174231
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
47calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.6 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 29 mg | 1% |
| Saturated fat | — | — |
| Potassium | 120 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 23.7 g protein in 107 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
23.6 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
23.6 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
23 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
22.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 51 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.83 g | 1051 |
| Energy | 187 kcal | 1008 |
| Energy | 782 kj | 1062 |
| Protein | 22.15 g | 1003 |
| Total lipid (fat) | 10.28 g | 1004 |
| Ash | 1.54 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 0.64 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 308 mg | 1091 |
| Potassium, K | 481 mg | 1092 |
| Sodium, Na | 114 mg | 1093 |
| Zinc, Zn | 0.99 mg | 1095 |
| Copper, Cu | 0.069 mg | 1098 |
| Manganese, Mn | 0.019 mg | 1101 |
| Selenium, Se | 46.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.146 mg | 1165 |
| Riboflavin | 0.192 mg | 1166 |
| Niacin | 5.769 mg | 1167 |
| Pantothenic acid | 0.865 mg | 1170 |
| Vitamin B-6 | 0.346 mg | 1175 |
| Folate, total | 17 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 17 µg | 1187 |
| Folate, DFE | 17 µg | 1190 |
| Vitamin B-12 | 1.83 µg | 1178 |
| Vitamin A, RAE | 33 µg | 1106 |
| Retinol | 33 µg | 1105 |
| Vitamin A, IU | 109 iu | 1104 |
| Cholesterol | 83 mg | 1253 |
| Tryptophan | 0.248 g | 1210 |
| Threonine | 0.971 g | 1211 |
| Isoleucine | 1.021 g | 1212 |
| Leucine | 1.801 g | 1213 |
| Lysine | 2.035 g | 1214 |
| Methionine | 0.656 g | 1215 |
| Cystine | 0.237 g | 1216 |
| Phenylalanine | 0.865 g | 1217 |
| Tyrosine | 0.748 g | 1218 |
| Valine | 1.141 g | 1219 |
| Arginine | 1.326 g | 1220 |
| Histidine | 0.652 g | 1221 |
| Alanine | 1.34 g | 1222 |
| Aspartic acid | 2.269 g | 1223 |
| Glutamic acid | 3.307 g | 1224 |
| Glycine | 1.063 g | 1225 |
| Proline | 0.783 g | 1226 |
| Serine | 0.904 g | 1227 |
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