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Fish & seafood · Nutrition facts

Cooked Catfish, Channel, Wild

105 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, catfish, channel, wild, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173714
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 143 g
NutrientAmountDaily value
Protein26.4 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars——
Sodium72 mg3%
Saturated fat1.1 g5%
Potassium599 mg13%
Calcium16 mg1%
Iron0.5 mg3%
Magnesium40 mg10%
Vitamin C1.1 mg1%
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.2 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.67 g1051
Energy105 kcal1008
Energy439 kj1062
Protein18.47 g1003
Total lipid (fat)2.85 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe0.35 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P304 mg1091
Potassium, K419 mg1092
Sodium, Na50 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.039 mg1098
Manganese, Mn0.027 mg1101
Selenium, Se14.3 µg1103
Vitamin C, total ascorbic acid0.8 mg1162
Thiamin0.227 mg1165
Riboflavin0.067 mg1166
Niacin2.385 mg1167
Pantothenic acid0.91 mg1170
Vitamin B-60.106 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-122.9 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Vitamin A, IU50 iu1104
Fatty acids, total saturated0.744 g1258
SFA 14:00.082 g1264
SFA 16:00.483 g1265
SFA 18:00.116 g1266
Fatty acids, total monounsaturated1.099 g1292
MUFA 16:10.252 g1275
MUFA 18:10.772 g1268
MUFA 20:10.029 g1277
Fatty acids, total polyunsaturated0.636 g1293
PUFA 18:20.142 g1269
PUFA 18:30.096 g1270
PUFA 18:40.012 g1276
PUFA 20:40.087 g1271
PUFA 20:5 n-3 (EPA)0.1 g1278
PUFA 22:6 n-3 (DHA)0.137 g1272
Cholesterol72 mg1253
Tryptophan0.207 g1210
Threonine0.81 g1211
Isoleucine0.851 g1212
Leucine1.502 g1213
Lysine1.697 g1214
Methionine0.547 g1215
Cystine0.198 g1216
Phenylalanine0.721 g1217
Tyrosine0.624 g1218
Valine0.952 g1219
Arginine1.106 g1220
Histidine0.544 g1221
Alanine1.117 g1222
Aspartic acid1.892 g1223
Glutamic acid2.758 g1224
Glycine0.887 g1225
Proline0.653 g1226
Serine0.754 g1227

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