PlateRatioSearch
Fish & seafood · Nutrition facts

Raw Catfish, Channel, Wild

95 calories and 16.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, catfish, channel, wild, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174186
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
81calories
in 85 g
NutrientAmountDaily value
Protein13.9 g—
Carbohydrate0 g0%
Fat2.4 g3%
Fiber0 g0%
Total sugars——
Sodium37 mg2%
Saturated fat0.6 g3%
Potassium304 mg6%
Calcium12 mg1%
Iron0.26 mg1%
Magnesium20 mg5%
Vitamin C0.6 mg1%
Vitamin D10.6 µg53%
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 34.5 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.36 g1051
Energy95 kcal1008
Energy397 kj1062
Protein16.38 g1003
Total lipid (fat)2.82 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P209 mg1091
Potassium, K358 mg1092
Sodium, Na43 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.034 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.21 mg1165
Riboflavin0.072 mg1166
Niacin1.907 mg1167
Pantothenic acid0.765 mg1170
Vitamin B-60.116 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-122.23 µg1178
Vitamin A, RAE15 µg1106
Retinol15 µg1105
Vitamin A, IU50 iu1104
Vitamin D (D2 + D3), International Units500 iu1110
Vitamin D (D2 + D3)12.5 µg1114
Fatty acids, total saturated0.722 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.064 g1264
SFA 16:00.442 g1265
SFA 18:00.15 g1266
Fatty acids, total monounsaturated0.844 g1292
MUFA 16:10.176 g1275
MUFA 18:10.594 g1268
MUFA 20:10.021 g1277
MUFA 22:10.008 g1279
Fatty acids, total polyunsaturated0.865 g1293
PUFA 18:20.101 g1269
PUFA 18:30.071 g1270
PUFA 18:40.013 g1276
PUFA 20:40.149 g1271
PUFA 20:5 n-3 (EPA)0.13 g1278
PUFA 22:5 n-3 (DPA)0.1 g1280
PUFA 22:6 n-3 (DHA)0.234 g1272
Cholesterol58 mg1253
Tryptophan0.183 g1210
Threonine0.718 g1211
Isoleucine0.755 g1212
Leucine1.331 g1213
Lysine1.504 g1214
Methionine0.485 g1215
Cystine0.176 g1216
Phenylalanine0.639 g1217
Tyrosine0.553 g1218
Valine0.844 g1219
Arginine0.98 g1220
Histidine0.482 g1221
Alanine0.991 g1222
Aspartic acid1.677 g1223
Glutamic acid2.445 g1224
Glycine0.786 g1225
Proline0.579 g1226
Serine0.668 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Catfish, Channel, FarmedUSDA SR Legacy · Apr 2019Cooked Catfish, Channel, WildUSDA SR Legacy · Apr 2019Raw Catfish, Farm RaisedUSDA Foundation · Apr 2024Caviar, Black and Red, GranularUSDA SR Legacy · Apr 2019